🧪 Nutrition Facts
- Calories 140.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 0.0 g
- Sugars 31.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dried Cantaloupe Sweetened contains 140.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 35.0g per serving (100% of calories), of which 31.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cantaloupe, Sugar, Citric Acid, Cantaloupe Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dried Cantaloupe Sweetened. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dried Cantaloupe Sweetened — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dried Cantaloupe Sweetened contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Sodium | 24.8 mg | 1% |
| Total Carbohydrate | 35.0 g | 13% |
| Total Sugars | 31.0 g | 62% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dried Cantaloupe Sweetened accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Dried Cantaloupe Sweetened? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Running: 11 minutes per mile | 11.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dried Cantaloupe Sweetened
Is Dried Cantaloupe Sweetened good for weight loss?
This isn't ideal for weight loss since it's very calorie-dense and contains almost no protein or fat to keep you satisfied. With 35g of carbs and 31g of sugar in just 40g, you'd need portion control if you choose to include it.
Is Dried Cantaloupe Sweetened good fuel for endurance activities?
For endurance activities, the quick carbs could work as a fast energy source during or after exercise, but you'd want to pair it with protein or fat to avoid an energy crash. The lack of electrolytes also means it's less ideal than sports drinks for hydration during longer efforts.
How might Dried Cantaloupe Sweetened affect blood sugar?
Expect a significant blood sugar spike since nearly 90% of the carbs are sugar with virtually no fiber to slow absorption. If you eat this, having it with protein or fat (like nuts or yogurt) would help moderate the glycemic response.
What diets does Dried Cantaloupe Sweetened suit?
This suits occasional treats for those without blood sugar concerns, but it's not well-matched to low-sugar, keto, or diabetic-friendly diets. It could fit into some paleo approaches if eaten sparingly, though fresh fruit would be a better choice.
What should I watch out for with Dried Cantaloupe Sweetened?
The sugar content is extremely high at 31g per serving—that's roughly 8 teaspoons of sugar in a small 40g portion. The added sugar makes this quite different from fresh cantaloupe, so it can spike your blood sugar quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
