🧪 Nutrition Facts
- Calories 190.1
- Total Fat 12.0 g
- Saturated Fat 4.0 g
- Cholesterol 5.1 mg
- Sodium 40.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (34.0g)), Assorted Bonbons with Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 57.4% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Hydrogenated Soybean Oil, Roasted Peanuts, Enriched Wheat Flour (wheat Flour, Iron, Folic Acid, Thiamin, Riboflavin, Niacin), Whole Milk Powder, Cocoa Butter, Cocoa Powder, Skimmed Milk Powder, Chocolate Liquor, Salt, Soy Lecithin and Polyglycerol Polyricinoleate (emulsifiers), Sodium Bicarbonate (leavening), Vanillin (artificial Flavor), Bht and Bha (to Preserve Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Assorted Bonbons with Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Assorted Bonbons with Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 40.1 mg | 2% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 4.0 g | 8% |
| Calcium | 40.1 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Assorted Bonbons with Chocolate accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Assorted Bonbons with Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Tai Chi | 47.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Assorted Bonbons with Chocolate
Is Assorted Bonbons with Chocolate good for weight loss?
These bonbons are calorie-dense at 190 calories per small 34g serving, with added sugars making up most of the carbohydrate content. They're not ideal for weight loss since the high sugar and fat relative to protein means they won't keep you satisfied long.
Is Assorted Bonbons with Chocolate suitable for people with lactose intolerance?
This product contains both whole milk powder and skimmed milk powder, making it unsuitable for people with lactose intolerance.
Is Assorted Bonbons with Chocolate gluten-free?
No, these bonbons are not gluten-free as they contain enriched wheat flour as a main ingredient.
What diets does Assorted Bonbons with Chocolate suit?
These work for omnivorous and general Western diets, though they're more of an occasional treat than a dietary staple. They're not suitable for vegan, vegetarian, gluten-free, dairy-free, or peanut-free diets.
What should I watch out for with Assorted Bonbons with Chocolate?
The sugar content at 14g per serving is quite high for such a small portion. These also contain BHT and BHA, synthetic preservatives that some people prefer to avoid, plus hydrogenated soybean oil which is high in trans fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
