🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 85.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Rub O'mine Barbeque is a very low-calorie food at 5.0 calories per serving (1 Serving (1.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Salt, Dehydrated Onion and Garlic, Evaporated Cane Juice, Paprika (color), Spices Including Chili Pepper, Mustard Flour, Monosodium Glutamate, Sodium Diacetate, Celery, Caramel Color, Natural Flavor, Extractives of Paprika (color) and Not More than 2% Tricalcium Phosphate Added to Prevent Caking.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Artificial Colours: Caramel Color
Flavour Enhancers: Monosodium Glutamate
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Rub O'mine Barbeque — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Rub O'mine Barbeque contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Sodium | 85.0 mg | 4% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Rub O'mine Barbeque accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Sweet Rub O'mine Barbeque? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Bench Press | 1.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Rub O'mine Barbeque
Is Sweet Rub O'mine Barbeque good for weight loss?
This is a seasoning rub with only 5 calories per gram, so it won't add significant calories to dishes when used in typical amounts. However, it's very high in sodium at 85mg per gram, which can contribute to water retention and doesn't support weight loss goals.
Is Sweet Rub O'mine Barbeque a good snack for kids?
The spices and chili pepper make this blend fairly spicy, which may be too strong for younger children's palates. It's better suited for older kids and adults who enjoy bold, smoky barbecue flavors.
Is Sweet Rub O'mine Barbeque gluten-free?
The ingredient list doesn't explicitly mention gluten-containing items, though mustard flour is present. Mustard itself is typically gluten-free, but cross-contamination during processing is possible—check the manufacturer's gluten-free certification if this is important for you.
What diets does Sweet Rub O'mine Barbeque suit?
This rub works well for low-carb and keto diets given its minimal carbohydrate content. It's suitable for paleo diets as a seasoning, though the added sugars and MSG may not align with stricter paleo approaches. Those watching sodium intake should use it sparingly.
What does Sweet Rub O'mine Barbeque pair well with for a balanced meal?
Use this on grilled or smoked meats like ribs, brisket, and pulled pork for authentic barbecue flavor. Pair the finished dish with lighter sides like coleslaw, grilled vegetables, or a fresh salad to balance the savory, salty profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
