🧪 Nutrition Facts
- Calories 64.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raw Pure Fir Honey contains 64.1 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (100% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Raw Fir Honey.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Raw Pure Fir Honey. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raw Pure Fir Honey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raw Pure Fir Honey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 64.1 kcal | 3.2% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 16.0 g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raw Pure Fir Honey accounts for 3.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 64.1 calories in Raw Pure Fir Honey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.8 min |
| Walking: 17 minutes per mile | 11.1 min |
| Cycling (Low Intensity) | 7.0 min |
| HIIT | 5.9 min |
| Squats (High Intensity) | 5.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raw Pure Fir Honey
Is Raw Pure Fir Honey good for weight loss?
At 64 calories per tablespoon with virtually no protein or fiber, honey doesn't support weight loss well. The high sugar content (16g per serving) provides quick calories without satiety, making it easy to consume more than intended.
How might Raw Pure Fir Honey affect blood sugar?
Fir honey will raise blood sugar quickly due to its high sugar content and lack of fiber or protein to slow absorption. People managing diabetes or prediabetes should use it sparingly or avoid it.
What diets does Raw Pure Fir Honey suit?
Works for paleo and whole-food diets that accept natural sweeteners, though it's best avoided or minimized on low-carb, keto, and diabetic-friendly eating plans.
What should I watch out for with Raw Pure Fir Honey?
The 16g of sugar per serving is the main concern—that's roughly 4 teaspoons of pure sugar. Even though it's raw honey with potential trace nutrients, it still causes rapid blood sugar spikes similar to refined sugar.
What does Raw Pure Fir Honey pair well with for a balanced meal?
Pair it with foods containing protein and fat to moderate blood sugar impact—think Greek yogurt, nuts, whole grain toast, or cheese. Adding it to herbal tea or using it as a glaze for roasted vegetables also balances its sweetness with other flavors.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
