🧪 Nutrition Facts
- Calories 60.0
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 9.0 mg
- Sodium 219.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Espinaca Con Queso contains 60.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 66.9% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White American Cheese [cultured Milk, Water, Cream, Sodium Phosphate, Salt, Artificial Color, Enzymes], Whole Milk, Spinach, Swiss American Cheese [cultured Milk and Skim Milk, Water, Cream, Sodium Citrate, Salt, Citric Acid, Sorbic Acid, Sodium Phosphate, Enzymes, Soy Lecithin], Roma Tomatoes, Yellow Onions, Jalapeno Peppers, Diced Pimientos [pimientos, Water, Citric Acid], Green Onions, Cilantro, Crushed Red Pepper Flakes, White Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Espinaca Con Queso — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Espinaca Con Queso contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 9.0 mg | 3% |
| Sodium | 219.9 mg | 10% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin A | 500.1 IU | 10% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 99.9 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Espinaca Con Queso accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Espinaca Con Queso? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Soccer | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Espinaca Con Queso
Is Espinaca Con Queso good for weight loss?
At 60 calories per 30g serving with a good protein-to-calorie ratio, this can fit into a weight loss plan when portioned mindfully. The high fat content relative to carbs means it's calorie-dense, so it works best as a small side rather than a main component of a meal.
Is Espinaca Con Queso a good snack for kids?
Kids typically enjoy this combination of mild cheese and familiar vegetables with a hint of spice. The jalapeño and red pepper flakes add flavor without overwhelming heat, though you could serve it with less spice for younger palates.
Is Espinaca Con Queso suitable for people with lactose intolerance?
This dish contains multiple dairy products including cultured milk, cream, and cheese, making it unsuitable for people with lactose intolerance unless they use lactose-free cheese alternatives.
What diets does Espinaca Con Queso suit?
Espinaca con queso suits vegetarian, keto, and low-carb diets well due to its minimal carbohydrate content and satisfying fat and protein levels. It's also naturally gluten-free based on the ingredient list.
What does Espinaca Con Queso pair well with for a balanced meal?
Serve alongside grilled chicken, fish, or beans for a complete protein-balanced meal. Rice, corn tortillas, or roasted potatoes complement the cheesy spinach well and round out the nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
