🧪 Nutrition Facts
- Calories 278.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 19.0 g
- Sugars 0.0 g
- Protein 27.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 13.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2000.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 28.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 278.0 calories per serving (1 Serving), Super Herbal Tea Blend is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (54.7% of calories), with a good 19.0g of dietary fiber. It's a good source of dietary fiber at 19.0g per serving (68% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Moringa, Proprietary Blend.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Super Herbal Tea Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Super Herbal Tea Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Super Herbal Tea Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 278.0 kcal | 13.9% |
| Total Fat | 2.0 g | 3% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 19.0 g | 68% ✅ |
| Protein | 27.0 g | 54% ✅ |
| Vitamin A | 500.0 IU | 10% |
| Vitamin C | 13.8 mg | 15% |
| Calcium | 2000.0 mg | 154% ⭐ |
| Iron | 28.8 mg | 160% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Super Herbal Tea Blend accounts for 13.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 278.0 calories in Super Herbal Tea Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.0 min |
| Walking: 17 minutes per mile | 48.0 min |
| Cycling (Low Intensity) | 30.4 min |
| HIIT | 25.8 min |
| Resistance Band Training | 58.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Super Herbal Tea Blend
Is Super Herbal Tea Blend good for weight loss?
At 278 calories per 100g, this tea blend is quite calorie-dense for a beverage, so portion size matters. The high fiber content (19g) can promote satiety and help with appetite control, which may indirectly support weight loss efforts when consumed in moderation.
Is Super Herbal Tea Blend good for muscle building?
With 27g of protein per 100g, this blend provides a meaningful protein contribution, though the serving size for tea is typically small (1-2 teaspoons). It could complement a muscle-building diet when used as part of a broader protein intake strategy, but shouldn't be relied upon as a primary protein source.
Is Super Herbal Tea Blend good post-workout fuel?
The carbohydrate content (38g per 100g) combined with some protein makes this potentially useful for post-workout recovery, particularly for replenishing glycogen stores. However, the actual amount you'd consume in a cup of brewed tea would be much smaller than these per-100g values.
Is Super Herbal Tea Blend good fuel for endurance activities?
While the carbs and iron content could theoretically support endurance activities, tea is not a practical fuel source during exercise due to its minimal calorie delivery per serving. It might serve as a between-workout recovery beverage rather than during-activity fuel.
How does the fiber in Super Herbal Tea Blend support digestion?
The impressive 19g of fiber per 100g supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This high fiber content can help improve overall digestive function and may contribute to better blood sugar stability.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
