Calories in Super Herbal Tea Blend

📏 Serving Size: 1 Serving

🧪 Nutrition Facts

Amount Per Serving
  • Calories 278.0
  • Total Fat 2.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 38.0 g
  • Dietary Fiber 19.0 g
  • Sugars 0.0 g
  • Protein 27.0 g
Vitamins & Minerals
  • Vitamin A 500.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 13.8 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 2000.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 28.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 278.0 calories per serving (1 Serving), Super Herbal Tea Blend is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (54.7% of calories), with a good 19.0g of dietary fiber. It's a good source of dietary fiber at 19.0g per serving (68% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ✅ Low Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Moringa, Proprietary Blend.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Super Herbal Tea Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of Super Herbal Tea Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories278.0 kcal13.9%
Total Fat2.0 g3%
Total Carbohydrate38.0 g14%
Dietary Fiber19.0 g68% ✅
Protein27.0 g54% ✅
Vitamin A500.0 IU10%
Vitamin C13.8 mg15%
Calcium2000.0 mg154% ⭐
Iron28.8 mg160% ⭐

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Super Herbal Tea Blend accounts for 13.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.7% of the calories.

Carbs 54.7%
Protein 38.8%
Fat 6.5% Carbs 54.7% Protein 38.8%

🏃 Exercise Burn Time

How long would it take to burn off the 278.0 calories in Super Herbal Tea Blend? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.0 min
Walking: 17 minutes per mile 48.0 min
Cycling (Low Intensity) 30.4 min
HIIT 25.8 min
Handball 27.5 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Super Herbal Tea Blend

Is Super Herbal Tea Blend good for weight loss?

At 278 calories per 100g, this tea blend is quite calorie-dense for a beverage, so portion size matters. The high fiber content (19g) can promote satiety and help with appetite control, which may indirectly support weight loss efforts when consumed in moderation.

Is Super Herbal Tea Blend good for muscle building?

With 27g of protein per 100g, this blend provides a meaningful protein contribution, though the serving size for tea is typically small (1-2 teaspoons). It could complement a muscle-building diet when used as part of a broader protein intake strategy, but shouldn't be relied upon as a primary protein source.

Is Super Herbal Tea Blend good post-workout fuel?

The carbohydrate content (38g per 100g) combined with some protein makes this potentially useful for post-workout recovery, particularly for replenishing glycogen stores. However, the actual amount you'd consume in a cup of brewed tea would be much smaller than these per-100g values.

Is Super Herbal Tea Blend good fuel for endurance activities?

While the carbs and iron content could theoretically support endurance activities, tea is not a practical fuel source during exercise due to its minimal calorie delivery per serving. It might serve as a between-workout recovery beverage rather than during-activity fuel.

How does the fiber in Super Herbal Tea Blend support digestion?

The impressive 19g of fiber per 100g supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This high fiber content can help improve overall digestive function and may contribute to better blood sugar stability.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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