🧪 Nutrition Facts
- Calories 149.6
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 45.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 4.0 g
- Sugars 6.0 g
- Protein 6.0 g
- Vitamin A 17499.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 132.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kale Chips Kit contains 149.6 calories per serving (1 Serving (110.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (80.3% of calories), with a good 4.0g of dietary fiber. It provides a noteworthy 200.2mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Kale Greens, Chili & Lime Seasoning Packet: (spices, Sugar, Salt, Sodium Diacetate, Garlic Powder, Monosodium Glutamate, Onion Powder, Lemon Juice Powder (corn Syrup Solids, Lemon Juice Solids, Lemon Oil), Maltodextrin, Worcestershire Sauce Blend [worcestershire Sauce (molasses, Vinegar, Corn Syrup Solids, Salt, Caramel Color, Garlic, Sugar, Spices, Tamarind, Natural Flavor), Maltodextrin], Citric Acid, Extractive of Paprika (color), Malic Acid, Beef Flavor (contains Hydrolyzed Corn Protein, Monosodium Glutamate, Corn Syrup Solids, Thiamine Hydrochloride, Disodium Inosinate, Disodium Guanylate), Natural Flavor, Turmeric (color), Disodium Inosinate, Spice Extractive, Disodium Guanylate, Corn Starch. Contains Less than Two Percent Silicon Dioxide as an Anti-Caking Agent)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Artificial Colours: Caramel Color
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Thiamine Hydrochloride
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kale Chips Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kale Chips Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.6 kcal | 7.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 45.1 mg | 2% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 6.0 g | 12% |
| Protein | 6.0 g | 12% |
| Vitamin A | 17499.9 IU | 350% ⭐ |
| Vitamin C | 132.0 mg | 147% ⭐ |
| Calcium | 200.2 mg | 15% |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kale Chips Kit accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.6 calories in Kale Chips Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Kayaking | 21.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kale Chips Kit
Is Kale Chips Kit good for weight loss?
Kale chips can support weight loss efforts thanks to their low calorie density and high fiber content—149 calories and 4g of fiber per serving help you feel satisfied without overdoing it. The 6g of protein also contributes to satiety. However, the seasoning packet adds some sodium and sugar, so portion control matters.
Is Kale Chips Kit a good snack for kids?
While kale is nutritious, the chili and lime seasoning is quite bold and may be too spicy for many kids. The flavor profile is better suited to older children or adults with a taste for savory, tangy snacks.
Is Kale Chips Kit gluten-free?
These chips contain corn starch and other grain-derived ingredients in the seasoning blend, which are naturally gluten-free, but the product isn't certified gluten-free and may have cross-contamination risks during processing.
What vitamins or minerals stand out in Kale Chips Kit?
Vitamin C really stands out here at 132mg per serving—that's over 200% of the daily value and reflects kale's natural nutrient density. Iron is also notable at 4.5mg, making these chips a decent choice for meeting mineral needs.
What diets does Kale Chips Kit suit?
Kale chips work well for vegan, paleo, and whole-food diets, though the heavily processed seasoning packet makes them less ideal for clean-eating approaches. They're also suitable for low-fat diets given the minimal fat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
