🧪 Nutrition Facts
- Calories 9.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fresh Chopped Basil is a very low-calorie food at 9.0 calories per serving (1 Serving (3.5g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.0g, 100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Basil, Water, Palm Oil, Tapioca Starch, Sea Salt, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fresh Chopped Basil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh Chopped Basil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh Chopped Basil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.0 kcal | 0.4% |
| Total Fat | 1.0 g | 1% |
| Sodium | 10.0 mg | 0% |
| Vitamin A | 200.0 IU | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fresh Chopped Basil accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.0 calories in Fresh Chopped Basil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.6 min |
| Cycling (Low Intensity) | 1.0 min |
| HIIT | 0.8 min |
| Cross-country Skiing | 1.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh Chopped Basil
Is Fresh Chopped Basil good for weight loss?
With just 9 calories per 3.5g serving, basil is excellent for weight loss because you can add substantial flavor to meals without meaningfully impacting your calorie intake. It's a virtually calorie-free way to enhance dishes and encourage you to eat more vegetables and lean proteins.
What diets does Fresh Chopped Basil suit?
Basil works well with zero-carb, keto, paleo, Mediterranean, and most whole-food-focused diets. It's naturally free of carbohydrates and processed ingredients, making it versatile across many eating approaches.
What does Fresh Chopped Basil pair well with for a balanced meal?
Combine basil with tomatoes, mozzarella, and olive oil for a classic pairing, or add it to grilled chicken, fish, or salads for fresh flavor. It also complements pasta dishes with lean proteins or vegetable-based meals.
How does Fresh Chopped Basil fit into a balanced diet?
While basil contributes minimal calories and nutrients, it plays an important role in balanced eating by adding flavor and encouraging consumption of whole foods without adding salt, sugar, or excess fat. Use it generously to make nutritious meals more enjoyable and satisfying.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
