🧪 Nutrition Facts
- Calories 129.9
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 5.1 mg
- Sodium 150.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mini Crisp Cookies, Oatmeal contains 129.9 calories per serving (1 Serving (27.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (48.9% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (palm Oil, Water, Soybean Oil, Salt, Mono- & Diglycerides, Annatto [color], Calcium Disodium Edta [preservative], Artificial Flavor, Vitamin a Palmitate), Brown Sugar (sugar, Invert Sugar, Cane Molasses), White Coating (sugar, Palm Kernel and Palm Oil, Nonfat Dry Milk, Titanium Dioxide [color], Soy Lecithin [emulsifier], Vanilla Extract), Oats, Eggs, Honey, Contains 2% or Less of: Baking Soda, Salt, Whey, Soy Lecithin (emulsifier).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mini Crisp Cookies, Oatmeal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mini Crisp Cookies, Oatmeal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.1 IU | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mini Crisp Cookies, Oatmeal accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Mini Crisp Cookies, Oatmeal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Handball | 12.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mini Crisp Cookies, Oatmeal
Is Mini Crisp Cookies, Oatmeal good for weight loss?
These cookies are calorie-dense at 130 calories per small 27g serving, with 9g of sugar and minimal protein or fiber to promote satiety. They're not an ideal choice if you're watching your weight, as it's easy to consume multiple servings without feeling satisfied.
Is Mini Crisp Cookies, Oatmeal a good snack for kids?
Yes, these make a reasonable occasional treat for kids—they're small, mildly sweet, and contain eggs and oats. Just keep portions modest since the sugar content adds up quickly with these bite-sized cookies.
Is Mini Crisp Cookies, Oatmeal suitable for people with lactose intolerance?
The white coating contains nonfat dry milk and whey, making these cookies unsuitable for people with lactose intolerance.
Is Mini Crisp Cookies, Oatmeal gluten-free?
No, these cookies contain enriched bleached wheat flour as the primary ingredient.
What diets does Mini Crisp Cookies, Oatmeal suit?
These cookies work for omnivorous and vegetarian diets. They're not suitable for vegan, gluten-free, or dairy-free diets due to their wheat flour, eggs, milk, and whey content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
