🧪 Nutrition Facts
- Calories 259.9
- Total Fat 20.0 g
- Saturated Fat 8.0 g
- Cholesterol 84.8 mg
- Sodium 210.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.9 calories per serving (1 Serving (113.0g)), Boneless Beef Thinly Sliced Ribeye Steak is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 69.2% of calories), including 8.0g of saturated fat. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
*solution Contains up to 10% of a Solution of Water, Salt and Sodium Phosphate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Boneless Beef Thinly Sliced Ribeye Steak. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Boneless Beef Thinly Sliced Ribeye Steak — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Boneless Beef Thinly Sliced Ribeye Steak contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 84.8 mg | 28% |
| Sodium | 210.2 mg | 9% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 20.3 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Boneless Beef Thinly Sliced Ribeye Steak accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Boneless Beef Thinly Sliced Ribeye Steak? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Golf (Riding Cart) | 55.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Boneless Beef Thinly Sliced Ribeye Steak
Is Boneless Beef Thinly Sliced Ribeye Steak good for weight loss?
Boneless ribeye is calorie-dense at 260 calories per 113g serving, making portion control important for weight loss. However, its high protein content (20g) supports satiety, which can help you feel fuller longer and eat less overall.
Is Boneless Beef Thinly Sliced Ribeye Steak good for muscle building?
At 20g of protein per serving, this cut provides solid amino acids for muscle repair and growth. Combined with its iron content, it's a nutrient-dense option for supporting muscle development when paired with resistance training.
Is Boneless Beef Thinly Sliced Ribeye Steak heart-healthy?
The saturated fat and cholesterol levels suggest moderation is wise for heart health. Occasional consumption as part of a balanced diet is reasonable, but frequent high-intake servings may not align with heart-protective eating patterns.
What diets does Boneless Beef Thinly Sliced Ribeye Steak suit?
This zero-carb meat suits keto, carnivore, and low-carb diets perfectly. It's also compatible with paleo and whole-food-focused eating approaches that emphasize quality protein sources.
What should I watch out for with Boneless Beef Thinly Sliced Ribeye Steak?
The saturated fat content (8g per serving) and cholesterol (85mg) are notable if you're monitoring heart health. The high calorie density means even small portions add up quickly, so measuring servings matters if you're tracking intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
