🧪 Nutrition Facts
- Calories 64.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Raw Organic New Zealand Wild Rata Honey contains 64.1 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (100% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Raw Organic Rata Honey
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Raw Organic New Zealand Wild Rata Honey. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Raw Organic New Zealand Wild Rata Honey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Raw Organic New Zealand Wild Rata Honey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 64.1 kcal | 3.2% |
| Sodium | 1.1 mg | 0% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 16.0 g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Raw Organic New Zealand Wild Rata Honey accounts for 3.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 64.1 calories in 100% Raw Organic New Zealand Wild Rata Honey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.8 min |
| Walking: 17 minutes per mile | 11.1 min |
| Cycling (Low Intensity) | 7.0 min |
| HIIT | 5.9 min |
| Walking: 18 minutes per mile | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Raw Organic New Zealand Wild Rata Honey
Is 100% Raw Organic New Zealand Wild Rata Honey good for weight loss?
Honey is calorie-dense at about 305 calories per 100g, so portion control matters if you're watching your weight. The 16g of sugar in just 21g of product means it's easy to consume significant amounts of sugar without realizing it.
How might 100% Raw Organic New Zealand Wild Rata Honey affect blood sugar?
Honey raises blood sugar relatively quickly since it's mostly fast-digesting simple sugars like glucose and fructose. Pairing it with protein or fat can help slow the blood sugar spike.
What diets does 100% Raw Organic New Zealand Wild Rata Honey suit?
It works well for paleo and whole-food diets that allow natural sweeteners, though those focused on low-sugar intake should use it sparingly. Keto and strict low-carb diets would need to account for the 17g carbs per serving.
What should I watch out for with 100% Raw Organic New Zealand Wild Rata Honey?
Nearly all the carbohydrates (17g) come from sugar (16g), making this a pure source of simple sugars with no fiber or protein to slow digestion. Even though it's raw and organic, the sugar content is essentially the same as regular honey, so moderation is important.
What does 100% Raw Organic New Zealand Wild Rata Honey pair well with for a balanced meal?
Combine honey with Greek yogurt, nuts, or nut butter to add protein and fat that balance out the sugar content. Whole grain toast or oatmeal can also provide fiber to moderate the blood sugar impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
