🧪 Nutrition Facts
- Calories 160.2
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (45.0g)), Long Grain Basmati Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (89.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Basmati Rice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Long Grain Basmati Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Long Grain Basmati Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Long Grain Basmati Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Long Grain Basmati Rice accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Long Grain Basmati Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Deadlift | 19.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Long Grain Basmati Rice
Is Long Grain Basmati Rice good for weight loss?
Basmati rice is relatively calorie-dense at 160 calories per 45g serving, and with only 1g of fiber and 3g of protein, it won't keep you feeling full for long. It's best used in moderation as part of a balanced meal that includes protein and vegetables if weight loss is your goal.
Is Long Grain Basmati Rice good fuel for endurance activities?
This is an excellent choice for endurance activities thanks to its 35g of carbs per serving, which provide readily available energy for sustained effort. Basmati rice is easily digestible and gentle on the stomach, making it ideal for fueling before or after running, cycling, or other long-duration exercise.
How might Long Grain Basmati Rice affect blood sugar?
With minimal fiber and a high carbohydrate content, basmati rice will raise blood sugar relatively quickly. If you're managing blood sugar levels, pair it with protein, healthy fats, or fiber-rich vegetables to slow digestion and minimize the blood sugar spike.
Is Long Grain Basmati Rice gluten-free?
Yes, basmati rice is naturally gluten-free, making it a safe choice for people with celiac disease or gluten sensitivity.
What diets does Long Grain Basmati Rice suit?
Basmati rice works well with vegan, vegetarian, paleo (in moderation), and most balanced-diet approaches. It's a staple in many cuisines and can fit into most eating patterns when portion-controlled.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
