🧪 Nutrition Facts
- Calories 80.1
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.1 mg
- Sodium 114.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 1250.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Greek Yogurt Dip contains 80.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 65.2% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Greek Style Yogurt (cultured Pasteurized Grade a Non Fat Milk, Cream, Whey Protein Concentrate, Pectin, Salt), Feta Cheese (pasteurized Milk Cheese Cultures, Salt, Enzymes, Natamycin to Protect Flavor), Kale, Garlic Puree (roasted Garlic, Water), Cultured Skim Milk, Olive, Oil, Onion Powder, Black Pepper. Contains: Live Active Yogurt and Probiotic Cultures (s. Thermophilus, L. Bulgaricus, L. Acidophilus and L. Caucasicus).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Greek Yogurt Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Greek Yogurt Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 20.1 mg | 7% |
| Sodium | 114.9 mg | 5% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin A | 1250.1 IU | 25% ✅ |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 60.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Greek Yogurt Dip accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Greek Yogurt Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Badminton | 11.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Greek Yogurt Dip
Is Greek Yogurt Dip good for weight loss?
This dip works well for weight loss since it's only 80 calories per serving with a respectable 3g of protein to help you feel satisfied. The high fat content (5g per serving) is primarily from olive oil and feta, which provide heart-healthy monounsaturated fats rather than empty calories.
Is Greek Yogurt Dip a good snack for kids?
Kids might enjoy the creamy texture and mild flavor when served with familiar dippers like pita chips or vegetables. The kale and garlic give it an earthy taste that some children appreciate, though others may prefer milder options.
Is Greek Yogurt Dip suitable for people with lactose intolerance?
Unfortunately, this dip isn't suitable for people with lactose intolerance since it contains Greek yogurt, feta cheese, and cultured skim milk as primary ingredients. While the fermentation process reduces some lactose, it's still present in meaningful amounts.
What diets does Greek Yogurt Dip suit?
This dip fits well with Mediterranean, keto, and low-carb diets thanks to its minimal carbs (3g) and good fat profile. It's also naturally probiotic-rich, making it compatible with diets focused on gut health.
What does Greek Yogurt Dip pair well with for a balanced meal?
Serve it alongside raw vegetables like cucumbers, bell peppers, and carrots for a nutrient-dense snack with added fiber and crunch. It also pairs nicely with whole grain crackers or pita chips for a more substantial appetizer.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
