🧪 Nutrition Facts
- Calories 140.0
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 54.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fudge Covered Cookies with Sprinkles contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (58% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fudge Coating (sugar, Palm Kernel Oil and Palm Oil, Whey Powder, Cocoa Powder [processed with Alkali], Lactose, Nonfat Dry Milk, Soy Lecithin, Vanilla Extract), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Graham Flour, Soybean Oil, Corn Starch, High Fructose Corn Syrup, Molasses, Honey, Salt, Sodium Bicarbonate (leavening), Natural and Artificial Flavors, Dextrin, Titanium Dioxide, Carnauba Wax.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fudge Covered Cookies with Sprinkles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fudge Covered Cookies with Sprinkles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 54.9 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fudge Covered Cookies with Sprinkles accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Fudge Covered Cookies with Sprinkles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Roller Skating | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fudge Covered Cookies with Sprinkles
Is Fudge Covered Cookies with Sprinkles good for weight loss?
These cookies are calorie-dense at 140 calories per small 28g serving, with 13g of sugar and minimal protein to keep you satisfied. They're not ideal for weight loss since you'd need to eat them in small portions to stay within your calorie goals, and they lack the nutritional substance that would make them worthwhile.
Is Fudge Covered Cookies with Sprinkles suitable for people with lactose intolerance?
These cookies are not suitable for people with lactose intolerance. They contain whey powder, lactose, and nonfat dry milk in the fudge coating, all of which contain lactose.
Is Fudge Covered Cookies with Sprinkles gluten-free?
No, these cookies are not gluten-free. Wheat flour is listed as a main ingredient in the enriched flour blend used in the cookie base.
What diets does Fudge Covered Cookies with Sprinkles suit?
They're not well-suited for weight loss or calorie-restricted diets due to their high sugar content and calorie density. These cookies also don't work for dairy-free or gluten-free diets. They may fit into a standard omnivorous diet as an occasional indulgence.
What should I watch out for with Fudge Covered Cookies with Sprinkles?
The sugar content is quite high at 13g per serving—nearly a third of the typical daily limit for added sugars. The saturated fat from the palm oils and dairy coating also adds up quickly, so these are best saved for occasional treats rather than regular snacking.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
