🧪 Nutrition Facts
- Calories 309.5
- Total Fat 15.0 g
- Saturated Fat 5.0 g
- Cholesterol 129.3 mg
- Sodium 530.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 40.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.5 calories per serving (1 Serving (212.0g)), Center Cut Chops, Boneless Thick Pork is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 40.0g per serving (54.2% of calories), which supports muscle repair and satiety. With 40.0g of protein per serving (80% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, *solution Water, Potassium Lactate, Sodium Phosphates, Salt, Sodium Diacetate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Center Cut Chops, Boneless Thick Pork — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Center Cut Chops, Boneless Thick Pork contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.5 kcal | 15.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 129.3 mg | 43% |
| Sodium | 530.0 mg | 23% |
| Protein | 40.0 g | 80% ✅ |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Center Cut Chops, Boneless Thick Pork accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.5 calories in Center Cut Chops, Boneless Thick Pork? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.8 min |
| HIIT | 28.7 min |
| MMA | 24.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Center Cut Chops, Boneless Thick Pork
Is Center Cut Chops, Boneless Thick Pork good for weight loss?
At 309.5 calories per serving with zero carbs and 40g of protein, this pork chop supports weight loss well. Protein keeps you fuller longer, which helps control overall calorie intake.
Is Center Cut Chops, Boneless Thick Pork good for muscle building?
With 40g of protein per 212g serving, this is excellent for muscle building and recovery. The complete amino acid profile from pork makes it a solid choice for strength training.
Is Center Cut Chops, Boneless Thick Pork heart-healthy?
This pork chop is reasonably heart-friendly given its moderate saturated fat and cholesterol levels. The low carbohydrate content and high protein make it suitable for many heart-healthy eating patterns.
How does Center Cut Chops, Boneless Thick Pork fit a low-sodium diet?
At 530mg of sodium per serving, this exceeds what many low-sodium diets allow per meal. You'd need to account for this carefully if following a sodium-restricted plan, or look for unseasoned cuts without the added salt and phosphates.
What should I watch out for with Center Cut Chops, Boneless Thick Pork?
The sodium content is moderately high at 530mg per serving, so account for this if you're tracking daily intake. The saturated fat at 5g per serving is reasonable, though it's worth considering in the context of your overall diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
