🧪 Nutrition Facts
- Calories 429.7
- Total Fat 27.0 g
- Saturated Fat 9.0 g
- Cholesterol 45.1 mg
- Sodium 159.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 1.0 g
- Sugars 28.0 g
- Protein 3.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 429.7 calories per serving (1 Serving (82.0g)), Donut Muffins is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 55.9% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Muffin (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid], Buttermilk, Canola Oil, Granulated Sugar, Eggs, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], Vanilla Extract, Salt, and Nutmeg), Butter, Granulated Sugar, and Cinnamon.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Donut Muffins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Donut Muffins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 429.7 kcal | 21.5% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 28.0 g | 56% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Donut Muffins accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 429.7 calories in Donut Muffins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.1 min |
| Cycling (Low Intensity) | 47.0 min |
| HIIT | 39.8 min |
| Tai Chi | 106.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Donut Muffins
How might Donut Muffins affect blood sugar?
With 45g of carbs and minimal fiber (just 1g), these muffins will cause a rapid blood sugar spike. The high sugar content makes them particularly challenging for blood sugar management.
Is Donut Muffins heart-healthy?
The combination of saturated fat, added sugars, and low nutritional value isn't ideal for heart health. While a single muffin won't derail your diet, these shouldn't be a regular choice if you're focused on cardiovascular wellness.
Is Donut Muffins suitable for people with lactose intolerance?
These contain buttermilk and butter, both sources of lactose, so they're not suitable for people with lactose intolerance.
Is Donut Muffins gluten-free?
The muffins contain wheat flour and malted barley flour, so they are not gluten-free.
What should I watch out for with Donut Muffins?
These muffins pack 28g of sugar per serving—more than two-thirds of the daily recommended limit for added sugars. They're also relatively high in saturated fat at 9g and low in protein and fiber, so they won't keep you satisfied for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
