🧪 Nutrition Facts
- Calories 45.0
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Artichoke Spinach Dip is a very low-calorie food at 45.0 calories per serving (1 Serving (25.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 69.2% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sour Cream (milk, Cream, Modified Corn Starch, Gelatin, Guar Gum, Mono & Diglycerides, Sodium Phosphate, Lactic Acid, Citric Acid, Natural and Artificial Flavor, Potassium Sorbate [preservative]), Artichoke Hearts (artichokes, Water, Salt, Citric Acid, Ascorbic Acid), Cream Cheese (milk and Cream, Cheese Culture, Salt, Carob Bean Gum, Xanthan Gum, Guar Gum), Spinach, Water Chestnuts, Vegetable Soup Mix (dehydrated Vegetables [onion, Carrot, Tomato, Celery, Cauliflower, Green Onion, Peas, Peppers], Garlic, Salt, Natural Flavor, Lactose, Potato Flour, Soybean Oil, Spices), Sodium Lactate, Sodium Diacetate, Sea Salt, Carrots, Modified Corn Starch, Potassium Sorbate and Sodium Benzoate (preservatives), Ascorbic Acid, Citric Acid (to Maintain Color).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Diacetate
Emulsifiers / Stabilisers: Diglycerides, Xanthan Gum, Guar Gum, Carob Bean Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
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📊 % Daily Value
The following shows how one serving of Artichoke Spinach Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 1.0 g | 2% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Artichoke Spinach Dip accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Artichoke Spinach Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Backpacking | 6.8 min |
Find more information on calories burned doing popular exercises.
