🧪 Nutrition Facts
- Calories 260.1
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 45.1 mg
- Sodium 619.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 16.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.1 calories per serving (1 Serving (85.0g)), Prosciutto Provolone Cheese & Taralli Bread is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 51.3% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 619.7mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prosciutto (pork, Salt, Less than 2% of: Dextrose, White Wine, Spices, Sodium Erythorbate, Lactic Acid Starter Culture, Garlic, Natural Flavoring, Sodium Nitrate, Sodium Nitrite); Provolone Cheese: (pasteurized Milk, Cheese Cultures, Salt, Enzymes); Taralli Bread (flour, White Wine, Sugar, Yeast, Soybean Oil, Salt).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrate, Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Prosciutto Provolone Cheese & Taralli Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Prosciutto Provolone Cheese & Taralli Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.1 kcal | 13% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 619.7 mg | 27% ⚠️ |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 300.1 IU | 6% |
| Calcium | 199.8 mg | 15% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Prosciutto Provolone Cheese & Taralli Bread accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.1 calories in Prosciutto Provolone Cheese & Taralli Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Zumba | 33.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Prosciutto Provolone Cheese & Taralli Bread
Is Prosciutto Provolone Cheese & Taralli Bread good for weight loss?
This snack is moderate for weight loss—at 260 calories per 85g, it's reasonable for a small portion, but the high fat and sodium content means it's best enjoyed occasionally rather than daily. The 16g of protein helps with satiety, which can support weight management.
Is Prosciutto Provolone Cheese & Taralli Bread good for muscle building?
With 16g of protein per serving, this snack can contribute to your daily protein needs for muscle repair and growth. Pairing it with other protein sources throughout the day will help you reach optimal intake for building muscle.
Is Prosciutto Provolone Cheese & Taralli Bread good post-workout fuel?
While the protein content is useful post-workout, this isn't ideal timing fuel because it lacks significant carbs to replenish glycogen stores efficiently. You'd be better off pairing it with a carb-rich food like fruit or crackers right after exercise.
Is Prosciutto Provolone Cheese & Taralli Bread heart-healthy?
The high sodium and moderate saturated fat levels make this less than ideal for heart health. Choose this option less frequently, and balance it with lower-sodium, heart-healthy foods throughout your day.
What should I watch out for with Prosciutto Provolone Cheese & Taralli Bread?
The sodium content is notably high at 620mg per serving—nearly a third of the daily limit—so watch your intake if you're sensitive to salt or managing blood pressure. The saturated fat (6g) and cholesterol (45mg) are also worth monitoring if you're limiting them for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
