🧪 Nutrition Facts
- Calories 149.6
- Total Fat 6.0 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 190.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kale, Tuscan Herbs, Beans & Potatoes Veggie Fries contains 149.6 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (54.5% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Russet Potatoes, White Beans, Non-Gmo Expeller Pressed Canola Oil, Kale, Water, Rice Flour, Dehydrated Potato Flakes. Contains Less than 2% of: Potato Starch, Sea Salt, Tapioca Starch, Corn Starch, Garlic, Tuscan Herbs, Locust Bean Gum, Tapioca Dextrin, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kale, Tuscan Herbs, Beans & Potatoes Veggie Fries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kale, Tuscan Herbs, Beans & Potatoes Veggie Fries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.6 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.4 g | 2% |
| Sodium | 190.4 mg | 8% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Vitamin A | 400.4 IU | 8% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kale, Tuscan Herbs, Beans & Potatoes Veggie Fries accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.6 calories in Kale, Tuscan Herbs, Beans & Potatoes Veggie Fries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Spinning | 13.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kale, Tuscan Herbs, Beans & Potatoes Veggie Fries
Is Kale, Tuscan Herbs, Beans & Potatoes Veggie Fries good for weight loss?
These veggie fries can fit into a weight loss plan since they're relatively low in calories at about 150 per serving and contain only 6g of fat. The 3g of fiber and 4g of protein help with satiety, though you'll want to watch portion sizes if they're prepared with additional oil.
Is Kale, Tuscan Herbs, Beans & Potatoes Veggie Fries a good snack for kids?
Kids typically enjoy these since they have a familiar fries format with mild Tuscan herb seasoning that isn't too spicy. The combination of potatoes, beans, and kale makes them a nutritionally balanced option for children.
Is Kale, Tuscan Herbs, Beans & Potatoes Veggie Fries gluten-free?
Yes, this product is gluten-free based on the ingredient list, which includes rice flour and potato-based starches rather than wheat flour.
What vitamins or minerals stand out in Kale, Tuscan Herbs, Beans & Potatoes Veggie Fries?
Iron is the standout nutrient here at 1.1mg per serving, which is helpful for growing bodies and vegetarian diets that sometimes lack this mineral. The 12mg of vitamin C aids iron absorption and supports immune function.
What diets does Kale, Tuscan Herbs, Beans & Potatoes Veggie Fries suit?
These fries work well for vegetarian, vegan, and whole-food-focused diets. They're also suitable for those avoiding gluten or looking for lower-sodium options, though at 190mg per serving they're still relatively modest in sodium.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
