🧪 Nutrition Facts
- Calories 58.0
- Total Fat 2.1 g
- Saturated Fat 0.0 g
- Cholesterol 5.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dates Tamriya contains 58.0 calories per serving (1 Serving (18.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (63.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bleached Wheat Flour, Dates, Oil (soybean & Corn), Water, Milk, Semolina (purified Wheat Middlings), Egg, 2% or Less of the Following: Rose Water, Vanilla, Cornstarch, Baking Powder, Sesame, Yeast & Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dates Tamriya. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dates Tamriya — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dates Tamriya contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58.0 kcal | 2.9% |
| Total Fat | 2.1 g | 3% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dates Tamriya accounts for 2.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 58.0 calories in Dates Tamriya? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.4 min |
| Walking: 17 minutes per mile | 10.0 min |
| Cycling (Low Intensity) | 6.3 min |
| HIIT | 5.4 min |
| MMA | 4.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dates Tamriya
Is Dates Tamriya good for weight loss?
Dates Tamriya is relatively low in calories at 58 per serving, but the high sugar content (7g) and refined wheat flour mean it's not ideal for weight loss goals. These are calorie-dense treats that lack substantial protein or fiber to keep you satisfied.
Is Dates Tamriya a good snack for kids?
Yes, this makes a good occasional snack for kids. The naturally sweet dates appeal to children, and the small serving size keeps portions reasonable, though the refined flour and added sugar mean it's best enjoyed in moderation rather than as a daily treat.
Is Dates Tamriya suitable for people with lactose intolerance?
This product contains milk as an ingredient, so it's not suitable for people with lactose intolerance.
Is Dates Tamriya gluten-free?
No, this product is not gluten-free—it's made with bleached wheat flour and semolina, both of which contain gluten.
What diets does Dates Tamriya suit?
Dates Tamriya works well for omnivorous, vegetarian, and flexitarian diets. However, it's not suitable for vegan, gluten-free, dairy-free, or keto diets due to its wheat flour, milk, egg, and high carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
