🧪 Nutrition Facts
- Calories 229.4
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 14.8 mg
- Sodium 140.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 1.0 g
- Sugars 43.0 g
- Protein 1.0 g
- Vitamin A 1250.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.4 calories per serving (1 Serving (148.0g)), Peach Delight is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 51.0g per serving (88.5% of calories), of which 43.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peaches, Water, Sugar, Brown Sugar, Yellow Cake (sugar, Enriched Wheat Flour [bleached Flour, Niacin, Reduced Iron, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Dry Egg Whites, Soybean Oil, Leavening [baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Aluminum Sulfate, Monocalcium Phosphate], Corn Starch-Modified, Propylene Glycol Mono and Diester of Fatty Acids, Dry Egg Yolk, Dextrose, Mono- and Diglycerides, Salt, Sorbitan Monostearate, Nonfat Dry Milk, Soy Lecithin, Polysorbate 60, Cellulose Gum, Xanthan Gum, Water, Corn Syrup, Natural and Artificial Flavor, Polysorbate 80, Glycerin, Corn Oil, Beta Carotene as Color, Alpha Tocopherols as Preservative, Caramel Color), Vanilla, Cornstarch, Eggs, Soybean Oil.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Polysorbate 80, Sorbitan Monostearate, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peach Delight — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peach Delight contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.4 kcal | 11.5% |
| Total Fat | 2.5 g | 3% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 140.6 mg | 6% |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 43.0 g | 86% |
| Protein | 1.0 g | 2% |
| Vitamin A | 1250.6 IU | 25% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peach Delight accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.4 calories in Peach Delight? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.3 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Walking: 22 minutes per mile | 51.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peach Delight
Is Peach Delight good for weight loss?
This dessert is calorie-dense at 229 calories per serving with minimal protein (1g) to keep you satisfied, making it easy to overeat. With 43g of sugar and only 1g of fiber, it won't help you feel full and may lead to energy crashes that trigger cravings.
Is Peach Delight good fuel for endurance activities?
While the carbohydrates could provide quick energy, the 43g of sugar without adequate protein or fiber makes this a poor choice for sustained endurance activities. You'd get a rapid blood sugar spike followed by a crash, leaving you fatigued rather than fueled.
How might Peach Delight affect blood sugar?
Expect a sharp, quick spike in blood sugar from the 43g of sugar and refined carbs, with minimal fiber (1g) to slow absorption. This will likely be followed by a crash that leaves you feeling tired and hungry again.
Is Peach Delight suitable for people with lactose intolerance?
The ingredient list includes nonfat dry milk, so this is not suitable for people with lactose intolerance.
What should I watch out for with Peach Delight?
The sugar content is very high at 43g per serving—more than the daily recommended limit for many people in a single portion. Also note that this contains eggs and soy, which are common allergens, plus multiple food additives and leavening agents.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
