🧪 Nutrition Facts
- Calories 90.2
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 39.8 mg
- Sodium 759.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lean Corned Beef contains 90.2 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 52.9% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 759.9mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Contains up to 15% of a Flavoring Solution of Water, Salt, Less than 2% of: Dextrose, Potassium Lactate, Garlic, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Natural Flavoring, Spices.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lean Corned Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lean Corned Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.2 kcal | 4.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 759.9 mg | 33% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
| Riboflavin (B-2) | 0.14 mg | 10% |
| Niacin (B-3) | 3.2 mg | 20% ✅ |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lean Corned Beef accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.2 calories in Lean Corned Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Stationary Bike (Low Intensity) | 12.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lean Corned Beef
Is Lean Corned Beef good for weight loss?
Lean corned beef can work for weight loss due to its high protein content at 9g per serving, which helps keep you satisfied. However, the 5g of fat and 90 calories per serving are moderate, so portion control matters.
Is Lean Corned Beef good for muscle building?
With 9g of protein per 56g serving, this food provides decent protein for muscle repair and growth. It also contains iron, which supports oxygen transport during workouts.
Is Lean Corned Beef heart-healthy?
The saturated fat and cholesterol levels are relatively modest, but the very high sodium is a concern for heart health. If you have hypertension or heart disease, this product's salt content makes it less ideal for regular consumption.
How does Lean Corned Beef fit a low-sodium diet?
This is not suitable for a low-sodium diet, as a single serving provides 760mg of sodium, which is substantial. You'd want to choose fresh, uncured beef options instead.
What should I watch out for with Lean Corned Beef?
The sodium content is quite high at 760mg per serving—nearly a third of the daily limit for many people. Additionally, processed cured meats contain sodium nitrite and other additives, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
