🧪 Nutrition Facts
- Calories 25.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pear Ginger Preserbes is a very low-calorie food at 25.1 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Pears, Apples, Ginger, Water, Pectin, Lemon Juice (from Concentrate), Monocalcium Phosphate Monohydrate (leavening Agent), Citric Acid, Ascorbic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pear Ginger Preserbes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pear Ginger Preserbes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.1 kcal | 1.3% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pear Ginger Preserbes accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.1 calories in Pear Ginger Preserbes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| MMA | 2.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pear Ginger Preserbes
Is Pear Ginger Preserbes good for weight loss?
Pear ginger preserves are very calorie-dense for their serving size at 25 calories per 14g, but the main concern is that nearly all those calories come from sugar. Since it contains 6g of sugar in a small portion with minimal nutritional substance, it's best used sparingly as an occasional condiment rather than a regular snack if you're watching your weight.
Is Pear Ginger Preserbes a good snack for kids?
Yes, most kids enjoy the sweet, fruity flavor of preserves, and the ginger adds a mild warmth that can introduce them to different tastes. Just remember it's pure sugar, so use it as an occasional treat rather than a regular snack.
What diets does Pear Ginger Preserbes suit?
This works well for vegan and vegetarian diets since it contains no animal products. It's also suitable for gluten-free diets, though those watching refined sugar intake or following low-carb approaches should consume it in limited quantities.
What does Pear Ginger Preserbes pair well with for a balanced meal?
Spread it on whole grain toast or oatmeal for added fiber and substance, or pair it with plain yogurt to add probiotics and protein that balance out the sugar content. It also works nicely as a glaze or topping for roasted poultry or ham.
How does Pear Ginger Preserbes fit into a balanced diet?
Preserves are best enjoyed as a small flavoring component rather than a standalone food, since they lack protein, healthy fats, and fiber. A tablespoon alongside protein-rich foods like cheese, nuts, or whole grain bread helps create better nutritional balance than eating it alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
