🧪 Nutrition Facts
- Calories 70.2
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 24.8 mg
- Sodium 460.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Black Forest Deli Shaved Turkey Breast and White Turkey contains 70.2 calories per serving (1 Serving (54.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 8.0g per serving (45% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Breast, Water, White Turkey, Modified Corn Starch, Dextrose, 2% or Less of the Following: Salt, Potassium Lactate, Potassium Acetate, Sodium Diacetate, Sodium Phosphates, Potassium Chloride, Carrageenan, Flavoring, Sodium Erythorbate, Sodium Nitrite, Caramel Color.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Forest Deli Shaved Turkey Breast and White Turkey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Forest Deli Shaved Turkey Breast and White Turkey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.2 kcal | 3.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 460.1 mg | 20% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black Forest Deli Shaved Turkey Breast and White Turkey accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 45% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.2 calories in Black Forest Deli Shaved Turkey Breast and White Turkey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Walking: 22 minutes per mile | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Forest Deli Shaved Turkey Breast and White Turkey
Is Black Forest Deli Shaved Turkey Breast and White Turkey good for weight loss?
This turkey product is fairly lean at 70 calories per serving with 8g of protein and only 3g of fat, making it a reasonable choice for weight loss when paired with whole grains and vegetables. The high protein content can help keep you satisfied between meals.
Is Black Forest Deli Shaved Turkey Breast and White Turkey heart-healthy?
The saturated fat content is low at 1g per serving, and cholesterol is minimal at 25mg, which are positives for heart health. However, the high sodium level works against it, since excess sodium can raise blood pressure and strain your cardiovascular system.
How does Black Forest Deli Shaved Turkey Breast and White Turkey fit a low-sodium diet?
With 460mg of sodium in a single 54g serving, this product is too high for a strict low-sodium diet. You'd need to be very selective about portion size and avoid pairing it with other salty foods.
Is Black Forest Deli Shaved Turkey Breast and White Turkey gluten-free?
The ingredient list doesn't explicitly mention wheat or gluten-containing grains, but modified corn starch and processing aids sometimes carry cross-contamination risks. If you have celiac disease, check the package for a certified gluten-free label to be certain.
What should I watch out for with Black Forest Deli Shaved Turkey Breast and White Turkey?
At 460mg of sodium per 54g serving, this product is quite salty—that's roughly 20% of the daily recommended limit in a small portion. If you eat multiple servings or have other salty foods that day, you'll quickly exceed healthy sodium targets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
