🧪 Nutrition Facts
- Calories 402.5
- Total Fat 26.0 g
- Saturated Fat 13.0 g
- Cholesterol 44.5 mg
- Sodium 230.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 0.0 g
- Sugars 27.0 g
- Protein 3.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 402.5 calories per serving (1 Serving (117.0g)), Banana Foster Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 58.2% of calories), including 13.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Milk, Sugar, Non Dairy Topping Base [water, Partially Hydrogenated Palm Kernel Oil, Sugar, Dextrose, Corn Syrup, Polysorbate 60, Sodium Caseinate, Carbohydrate Gum, Salt, Sodium Stearoyl Lactylate, Sorbitan Monostearate, Sodium Citrate, Soy Lecithin, Xanthan Gum, Hydroxypropyl Cellulose, Artificial Flavor, Beta Carotene], Wheat Flour, Whip Topping Base [cream, High Fructose Corn Syrup, Sugar, Powdered Whey, Modified Tapioca Starch, Natural and Artificial Flavor, Nonfat Dry Milk, Propylene Glycol, Xanthan Gum, Polysorbate 80, Tetra Sodium Phosphate, Sodium Citrate, Sodium Hexametaphosphate], Shortening [palm Oil, Soybean Oil], Half and Half Cream, Water, Whole Eggs, Partially Hydrogenated Soybean And/or Cottonseed Oil, Butter, Banana Flavor [water, Propylene Glycol, Xanthan Gum, Artificial Flavor, Fd&c Yellow #5], Modified Food Starch, Soybean Oil, High Fructose Corn Syrup, Brown Sugar, Corn Syrup, Corn Starch, Salt, Dried Whey, Vanilla, Natural and Artificial Flavors, Mono and Diglycerides, Polysorbate 60, Soy Lecithin, Potassium Sorbate, Citric Acid, Calcium Propionate, Egg Shade [fd&c Yellow #5, Fd&c Yellow #6], Cinnamon.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate
Emulsifiers / Stabilisers: Polysorbate 60, Polysorbate 80, Sorbitan Monostearate, Mono And Diglycerides, Diglycerides, Hydroxypropyl Cellulose, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Modified Food Starch, Modified Tapioca Starch
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana Foster Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana Foster Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 402.5 kcal | 20.1% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 44.5 mg | 15% |
| Sodium | 230.5 mg | 10% |
| Total Carbohydrate | 39.0 g | 14% |
| Total Sugars | 27.0 g | 54% |
| Protein | 3.0 g | 6% |
| Vitamin A | 200.1 IU | 4% |
| Calcium | 59.7 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Banana Foster Pie accounts for 20.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 402.5 calories in Banana Foster Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.4 min |
| Walking: 17 minutes per mile | 69.5 min |
| Cycling (Low Intensity) | 44.0 min |
| HIIT | 37.3 min |
| Running: 7 minutes per mile | 24.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banana Foster Pie
How might Banana Foster Pie affect blood sugar?
With 39g of carbs and 27g of sugar in a single serving, this pie will cause a rapid spike in blood sugar. The lack of fiber and protein means there's little to slow down glucose absorption, so it's not a good choice for managing blood sugar levels.
Is Banana Foster Pie heart-healthy?
The combination of 13g saturated fat, trans fats from hydrogenated oils, and high sodium (230.5mg) makes this pie less heart-friendly. These ingredients can contribute to elevated cholesterol levels and increased heart disease risk.
Is Banana Foster Pie suitable for people with lactose intolerance?
This pie contains multiple dairy ingredients including whole milk, cream, half and half, butter, and whey, so it's not suitable for people with lactose intolerance.
Is Banana Foster Pie gluten-free?
Wheat flour is listed as a main ingredient, so this pie is not gluten-free and unsuitable for those with celiac disease or gluten sensitivity.
What should I watch out for with Banana Foster Pie?
This dessert is very high in sugar at 27g per serving, along with significant saturated fat (13g) and trans fats from partially hydrogenated oils. The ingredient list includes multiple sweeteners and processed additives, making it an ultra-processed food that's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
