🧪 Nutrition Facts
- Calories 310.4
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 4.8 mg
- Sodium 640.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.4 calories per serving (1 Serving (80.0g)), Spaghetti Pesto is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (67.1% of calories), of which 10.0g are sugars. One thing to note: a single serving contains 640.0mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Durum Wheat Pasta, Processed Cheese Powder (cheese [milk, Salt, Rennet], Whey Powder Salt, Sodium Citrate), Powdered Whey, Powdered Olive Oil Preparation (olive Oil, Glucose Syrup, Sodium Caseinate), Natural Flavor, Spinach Powder, Dehydrated Basil Dehydrated Onion, Yeast Extract, Salt, Garlic Powder, Turmeric Powder.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spaghetti Pesto — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spaghetti Pesto contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.4 kcal | 15.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 640.0 mg | 28% ⚠️ |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 12.0 g | 24% |
| Calcium | 100.0 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spaghetti Pesto accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.4 calories in Spaghetti Pesto? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.6 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.8 min |
| Resistance Band Training | 65.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spaghetti Pesto
Is Spaghetti Pesto good for weight loss?
At 310 calories per 80g serving, this is fairly calorie-dense for the portion size, so moderation matters if you're watching intake. The 12g of protein and 2g of fiber help with satiety, but the 52g of carbs means you'd want to pair it with vegetables or protein to create a more balanced meal.
Is Spaghetti Pesto good for muscle building?
The 12g of protein per serving contributes to muscle repair, though it's modest compared to dedicated protein sources. You'd benefit from adding extra protein—like grilled chicken or fish—to make this a more effective muscle-building meal.
Is Spaghetti Pesto good post-workout fuel?
The carb-to-protein ratio of roughly 4:1 works reasonably well for post-workout recovery, providing carbs to replenish glycogen and some protein for muscle repair. Pair it with additional protein or eat it alongside a protein-rich side dish to maximize recovery benefits.
Is Spaghetti Pesto good fuel for endurance activities?
The 52g of carbs per serving makes this a decent carbohydrate source for sustained energy during endurance activities. However, the high sodium combined with moderate carbs means it's better suited as part of a pre-activity meal rather than during prolonged exercise.
What should I watch out for with Spaghetti Pesto?
The sodium content at 640mg per 80g serving is quite high, which matters if you're managing blood pressure or sodium intake. The added sugar (10g) and minimal fiber (2g) mean this is best enjoyed as part of a meal with plenty of vegetables rather than on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
