🧪 Nutrition Facts
- Calories 118.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 8.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sour Peach Rings contains 118.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (93.3% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar from Beets, Water, Gelatin, Sorbitol from Fruits and Vegetables, Citric Acid, Malic Acid, Lactic Acid, and Fumeric Acids for Tartness, Natural and Artificial Flavors, Fd&c Yellow No 5 & 6, Blue No. 1, Red No 40, Titanium Dioxide.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Artificial Colours: Blue No. 1
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sour Peach Rings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sour Peach Rings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118.0 kcal | 5.9% |
| Sodium | 8.8 mg | 0% |
| Total Carbohydrate | 28.0 g | 10% |
| Total Sugars | 20.0 g | 40% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sour Peach Rings accounts for 5.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 118.0 calories in Sour Peach Rings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.9 min |
| Walking: 17 minutes per mile | 20.4 min |
| Cycling (Low Intensity) | 12.9 min |
| HIIT | 10.9 min |
| Baseball | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sour Peach Rings
Is Sour Peach Rings good for weight loss?
Sour peach rings are quite calorie-dense for their small portion size, and with 20g of sugar in just 40g of candy, they're easy to overeat without feeling satisfied. The lack of protein and fiber means they won't help you feel full, making them a poor choice if you're trying to lose weight.
How might Sour Peach Rings affect blood sugar?
With 28g of carbohydrates and 20g of sugar in a small 40g portion, these candies will cause a rapid spike in blood sugar. If you have diabetes or are monitoring blood sugar levels, this is definitely a food to skip or enjoy only in very small amounts with other foods.
Is Sour Peach Rings gluten-free?
Yes, sour peach rings appear to be gluten-free based on the ingredient list, which contains no wheat, barley, rye, or obvious gluten-containing additives.
What diets does Sour Peach Rings suit?
These are best avoided on most restrictive diets—they don't fit keto, paleo, low-sugar, or low-carb approaches due to their high sugar and carb content. They could fit into a standard omnivorous diet only as an occasional treat in moderation.
What should I watch out for with Sour Peach Rings?
The main concern is the sugar content—20g per serving is substantial and comes from corn syrup and beet sugar with very little nutritional benefit. This product also contains several artificial food dyes (Yellow 5 & 6, Blue 1, Red 40) and titanium dioxide, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
