🧪 Nutrition Facts
- Calories 139.9
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 85.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 3.0 g
- Sugars 16.0 g
- Protein 3.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Low Fat Ice Cream Sandwiches contains 139.9 calories per serving (1 Serving (71.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (80% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream: Nonfat Milk, Sugar, Corn Syrup, Maltodextrin, Cream, Nonfat Dry Milk, Whey, Polydextrose, Mono & Diglycerides, Cellulose Gel, Cellulose Gum, Locust Bean Gum, Carrageenan, Natural Mint Flavor, Yellow 6, Blue 1. Wafer: Wheat Flour, Sugar, Palm Oil, Caramel Color, High Fructose Corn Syrup, Wheat Bran Flour, Soy Flour, Baking Soda, Soy Lecithin, Modified Corn Starch, Cocoa, Salt, Natural Vanilla.
🔬 Ingredient Analysis
Artificial Sweeteners: Polydextrose
Artificial Colours: Yellow 6, Blue 1, Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Locust Bean Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Low Fat Ice Cream Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Low Fat Ice Cream Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 85.2 mg | 4% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 16.0 g | 32% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.1 IU | 2% |
| Calcium | 60.4 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Low Fat Ice Cream Sandwiches accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Low Fat Ice Cream Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Jumping Rope | 10.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Low Fat Ice Cream Sandwiches
Is Low Fat Ice Cream Sandwiches good for weight loss?
At 140 calories per sandwich with only 2g of fat, these could fit into a calorie-controlled diet. However, the 16g of sugar and 30g of carbs mean they're relatively high in quick-digesting carbohydrates, which may not keep you satisfied for long.
How might Low Fat Ice Cream Sandwiches affect blood sugar?
With 16g of sugar and minimal fiber relative to the carb content, this treat will likely cause a fairly quick blood sugar spike. The 3g of fiber provides some modest slowdown, but it's not enough to prevent a noticeable rise.
Is Low Fat Ice Cream Sandwiches suitable for people with lactose intolerance?
These contain nonfat milk, cream, nonfat dry milk, and whey—all sources of lactose. They're not suitable if you have lactose intolerance.
Is Low Fat Ice Cream Sandwiches gluten-free?
No, these are not gluten-free; the wafer cookies are made with wheat flour.
What should I watch out for with Low Fat Ice Cream Sandwiches?
The sugar content at 16g per sandwich is substantial—nearly 40% of a typical daily limit. These also contain wheat and soy, which are common allergens, so check if that's a concern for you.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
