🧪 Nutrition Facts
- Calories 219.8
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.2 mg
- Sodium 469.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.8 calories per serving (1 Serving (58.0g)), Macaroni & Cheese Dinner Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (72.7% of calories).
📝 Ingredients
Enriched Macaroni Product (wheat Flour, Glycerol Monostearate, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Sauce Mix (maltodextrin, Semisoft Cheese [milk, Cheese Culture, Salt, Enzymes], Whey, Palm Oil, Salt, Corn Syrup Solids, Nonfat Milk, Modified Corn Starch, Sodium Phosphate, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Sodium Caseinate, Calcium Phosphate, Butter, Lactic Acid, Color (turmeric Oleoresin, Yellow 6 Lake), Natural and Artificial Flavor, Guar Gum, Dipotassium Phosphate, Emulsifier [monoglycerides], Sodium Silicoaluminate), Maltodextrin, Modified Corn Starch, Acetylated Mono and Diglycerides, Salt, Potassium Chloride, Calcium Silicate.
🔬 Ingredient Analysis
Artificial Colours: Yellow 6
Emulsifiers / Stabilisers: Mono And Diglycerides, Monoglycerides, Diglycerides, Guar Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Macaroni & Cheese Dinner Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Macaroni & Cheese Dinner Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 469.8 mg | 20% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 6.0 g | 12% |
| Calcium | 80.0 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Macaroni & Cheese Dinner Bowl accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.8 calories in Macaroni & Cheese Dinner Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Step Aerobics | 21.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Macaroni & Cheese Dinner Bowl
Is Macaroni & Cheese Dinner Bowl good for weight loss?
This dish is relatively modest in calories at about 220 per serving, but the low fiber (1g) and high refined carbs (40g) mean it won't keep you satisfied for long. You'd likely need to pair it with protein and vegetables to make it work for weight loss goals.
Is Macaroni & Cheese Dinner Bowl good fuel for endurance activities?
The carbs here are primarily refined rather than complex, which means they'll give you quick energy but won't sustain you well during longer activities. For endurance sports, you'd want carbs paired with more fiber and protein to maintain steady energy levels.
How might Macaroni & Cheese Dinner Bowl affect blood sugar?
With 40g of refined carbohydrates and minimal fiber (1g) to slow digestion, this dish will likely cause a rapid blood sugar spike. The 4g of sugar adds to this effect, making it less ideal for blood sugar stability.
Is Macaroni & Cheese Dinner Bowl heart-healthy?
The saturated fat content is modest at 2g, but the high sodium and processed ingredients are concerns for heart health. The minimal fiber also means this doesn't contribute meaningfully to cardiovascular wellness.
What should I watch out for with Macaroni & Cheese Dinner Bowl?
The sodium content is significant at 470mg per serving—nearly a third of the daily limit in a single bowl. The ingredient list relies heavily on processed components like maltodextrin, modified starches, and various emulsifiers, with minimal whole food content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
