🧪 Nutrition Facts
- Calories 209.8
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 34.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.8 calories per serving (1 Serving (57.0g)), Fruit Vines Bites, Cherry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 49.0g per serving (91.8% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Wheat Flour, Modified Corn Starch, Partially Hydrogenated Soybean Oil, Artificial Flavor, Malic Acid, Glyceryl Monostearate, Sunflower Lecithin, Glycerin, Salt, Artificial Color (red 40, Yellow 5, Blue 1).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Blue 1, Artificial Color
Emulsifiers / Stabilisers: Glyceryl Monostearate, Lecithin, Sunflower Lecithin, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit Vines Bites, Cherry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit Vines Bites, Cherry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 34.8 mg | 2% |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 21.0 g | 42% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit Vines Bites, Cherry accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in Fruit Vines Bites, Cherry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Snow Shoveling | 29.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit Vines Bites, Cherry
Is Fruit Vines Bites, Cherry good for weight loss?
These bites are calorie-dense with minimal protein (1g per serving), which means they won't help you feel full or satisfied. With 21g of sugar in a small 57g serving, they're easy to overconsume and likely to leave you hungry shortly after eating.
Is Fruit Vines Bites, Cherry good fuel for endurance activities?
While the carbs (49g) could provide quick energy, the lack of protein, healthy fats, and minimal fiber make these a poor choice for sustained endurance activity. You'd be better served by whole food carbohydrates that offer more balanced nutrition.
How might Fruit Vines Bites, Cherry affect blood sugar?
With 21g of sugar and only 1g of fiber in a small serving, these will cause a rapid blood sugar spike. The refined carbohydrates offer no sustained energy and will likely lead to a crash shortly after.
Is Fruit Vines Bites, Cherry gluten-free?
No, these contain wheat flour as a primary ingredient.
What should I watch out for with Fruit Vines Bites, Cherry?
The sugar content is very high relative to the portion size, and there's only 1g of fiber to slow digestion. These also contain artificial colors (Red 40, Yellow 5, Blue 1) and partially hydrogenated soybean oil, plus the ingredient list includes wheat flour.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
