🧪 Nutrition Facts
- Calories 389.6
- Total Fat 16.0 g
- Saturated Fat 7.0 g
- Cholesterol 29.4 mg
- Sodium 560.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 2.9 g
- Sugars 3.0 g
- Protein 15.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 389.6 calories per serving (1 Serving (147.0g)), Mexican Style Quesadilla Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (49% of calories), with a good 2.9g of dietary fiber. It provides a noteworthy 249.9mg of calcium (19% DV), contributing to bone and dental health.
📝 Ingredients
Crust: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Sugar, Yeast, Salt, Baking Powder (cornstarch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Degerminated Yellow Corn Meal, Soy Flour. Sauce: Water, Tomato Paste (tomatoes), Seasoning Mix (salt, Maltodextrin, Chili Pepper, Paprika, Sugar, Torula Yeast, Spices, Dehydrated Garlic, Dehydrated Onion, Modified Food Starch, Citric Acid, Guar Gum, Beet Powder [color], Soy Flour, Less than 2% Soybean Oil, Silicon Dioxide), Vinegar, Modified Food Starch. Cheddar Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (color). Monterey Jack Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Modified Food Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mexican Style Quesadilla Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mexican Style Quesadilla Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389.6 kcal | 19.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 29.4 mg | 10% |
| Sodium | 560.1 mg | 24% |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 3.0 g | 6% |
| Protein | 15.0 g | 30% |
| Vitamin A | 749.7 IU | 15% |
| Vitamin C | 3.5 mg | 4% |
| Calcium | 249.9 mg | 19% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mexican Style Quesadilla Pizza accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 389.6 calories in Mexican Style Quesadilla Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.2 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| Water Aerobics | 90.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mexican Style Quesadilla Pizza
Is Mexican Style Quesadilla Pizza good for weight loss?
At about 390 calories per serving with a decent fiber and protein content, this could fit into a weight loss plan if portions are controlled. The 15g of protein and 2.9g of fiber help provide satiety, though the relatively high carb-to-fiber ratio means blood sugar may spike and dip, potentially triggering hunger later.
Is Mexican Style Quesadilla Pizza good for muscle building?
The 15g of protein per serving is moderate but not particularly high for muscle building goals. You'd need to pair this with other protein sources or eat multiple servings to meet typical post-workout or daily protein targets for meaningful muscle development.
Is Mexican Style Quesadilla Pizza good post-workout fuel?
This works as post-workout fuel since it provides both carbs for glycogen replenishment and protein for muscle recovery. However, the carb-to-protein ratio leans heavier on carbs, so you might want to add an extra protein source to maximize recovery benefits.
How might Mexican Style Quesadilla Pizza affect blood sugar?
With 49g carbs and only 3g sugar but minimal fiber relative to total carbs, this will likely cause a moderate to rapid blood sugar rise. The refined flour base means the impact will come quickly, which could lead to an energy dip afterward.
What should I watch out for with Mexican Style Quesadilla Pizza?
The sodium content of 560mg is substantial for a single serving, and the carbohydrates are mostly refined (only 2.9g fiber from 49g carbs). The 7g of saturated fat and moderate cholesterol content make this less ideal if you're monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
