🧪 Nutrition Facts
- Calories 170.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 520.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (45.0g)), Wild Rice, Carrots and Mushrooms Quinoa Blend White Quinoa with Brown Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (82.2% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Parboiled Brown Rice, Wild Rice, Whole Grain White Quinoa, Whole Grain Red Quinoa, Salt, Dehydrated Onion, Dehydrated Carrots, Dehydrated Mushrooms, Granulated Garlic, Dehydrated Parsley, Dry Bay Leaves, Coriander and Silicon Dioxide as Anticaking Agent.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wild Rice, Carrots and Mushrooms Quinoa Blend White Quinoa with Brown Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Rice, Carrots and Mushrooms Quinoa Blend White Quinoa with Brown Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Rice, Carrots and Mushrooms Quinoa Blend White Quinoa with Brown Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 520.2 mg | 23% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Vitamin A | 500.0 IU | 10% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wild Rice, Carrots and Mushrooms Quinoa Blend White Quinoa with Brown Rice accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Wild Rice, Carrots and Mushrooms Quinoa Blend White Quinoa with Brown Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Yoga | 41.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Rice, Carrots and Mushrooms Quinoa Blend White Quinoa with Brown Rice
Is Wild Rice, Carrots and Mushrooms Quinoa Blend White Quinoa with Brown Rice good for weight loss?
This blend can support weight loss efforts since it's relatively low in calories at 170 per 45g serving and provides 3g of fiber to help you feel fuller longer. The modest protein content of 4g is a slight drawback for appetite control, but the whole grains provide sustained energy without excess fat.
Is Wild Rice, Carrots and Mushrooms Quinoa Blend White Quinoa with Brown Rice good fuel for endurance activities?
The carbohydrate-to-protein ratio makes this a decent option for endurance activities, with 34g of carbs providing energy for sustained effort. However, at only 4g of protein per serving, you'd want to pair it with a protein source to support muscle recovery after longer efforts.
Is Wild Rice, Carrots and Mushrooms Quinoa Blend White Quinoa with Brown Rice heart-healthy?
This is a heart-friendly choice thanks to its whole grains, minimal saturated fat, and good fiber content that supports cholesterol management. The main consideration is the 520mg of sodium per serving, which you should factor in if you're monitoring sodium intake for heart health.
How does Wild Rice, Carrots and Mushrooms Quinoa Blend White Quinoa with Brown Rice fit a low-sodium diet?
At 520mg per 45g serving, this blend is relatively high in sodium and may not be ideal for strict low-sodium diets—you'd want to check daily targets and potentially limit portion sizes or balance it with lower-sodium foods throughout the day.
What should I watch out for with Wild Rice, Carrots and Mushrooms Quinoa Blend White Quinoa with Brown Rice?
The sodium content of 520mg per serving is notable—if you're eating multiple servings or following a lower-sodium diet, this can add up quickly. Also be mindful that the 34g of carbs means portion sizes matter if you're tracking carbohydrate intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
