🧪 Nutrition Facts
- Calories 170.1
- Total Fat 14.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 120.0 mg
- Potassium 189.9 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (30.0g)), Whole Roasted Cashew is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 69.2% of calories), including 2.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cashews, Peanut Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Roasted Cashew. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Roasted Cashew — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Roasted Cashew contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 189.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Roasted Cashew accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Whole Roasted Cashew? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Lacrosse | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Roasted Cashew
Is Whole Roasted Cashew good for weight loss?
Cashews are calorie-dense at 170 calories per ounce, so portion control matters if you're watching your weight. The 5g of protein and 1g of fiber per serving help with satiety, which can prevent overeating.
Is Whole Roasted Cashew a good snack for kids?
Roasted cashews make a good snack for kids, offering protein and minerals like iron for growth and development. Just watch portion sizes since they're easy to overconsume, and ensure they're age-appropriate for your child's ability to chew safely.
What diets does Whole Roasted Cashew suit?
These work well for paleo, keto (in moderation due to carbs), vegan, and gluten-free diets. They're also suitable for Mediterranean eating patterns that emphasize plant-based fats.
What does Whole Roasted Cashew pair well with for a balanced meal?
Pair with fresh fruit like apples or berries to balance the richness with natural sweetness and fiber. They also combine nicely with vegetables and hummus, or with whole grains like brown rice for a more complete meal.
How does Whole Roasted Cashew fit into a balanced diet?
Cashews contribute healthy monounsaturated and polyunsaturated fats that support heart and brain health, along with important minerals like iron and potassium. Including a small handful as part of a balanced diet provides nutrient density without excessive calories if portions stay reasonable.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
