🧪 Nutrition Facts
- Calories 150.4
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.8 mg
- Sodium 40.1 mg
- Potassium 135.3 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 6.0 g
- Vitamin A 99.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.4 calories per serving (1 Serving (89.0g)), Vanilla Flavor Greek Frozen Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (66.2% of calories), of which 19.0g are sugars. It provides a noteworthy 200.3mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lactose Reduced Nonfat Milk, Sugar, Corn Syrup, Cultured Non Fat Milk, Cream, Contains Less than 2% of Non Fat Milk Powder, Vanilla Extract, Locust Bean Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Flavor Greek Frozen Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Flavor Greek Frozen Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.4 kcal | 7.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 40.1 mg | 2% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 19.0 g | 38% |
| Protein | 6.0 g | 12% |
| Vitamin A | 99.7 IU | 2% |
| Calcium | 200.3 mg | 15% |
| Potassium | 135.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Flavor Greek Frozen Yogurt accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.4 calories in Vanilla Flavor Greek Frozen Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 26.0 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Racquetball | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Flavor Greek Frozen Yogurt
Is Vanilla Flavor Greek Frozen Yogurt good for weight loss?
At 150 calories per serving with 6g of protein, this frozen yogurt can fit into a weight loss plan if portions are controlled. However, the 19g of sugar per serving is substantial and may not support satiety, making it easy to overconsume.
How might Vanilla Flavor Greek Frozen Yogurt affect blood sugar?
With 25g of carbs and 19g of sugar in a small 89g serving, this frozen yogurt will cause a noticeable spike in blood sugar. The lack of fiber and modest protein won't do much to slow that rise.
Is Vanilla Flavor Greek Frozen Yogurt suitable for people with lactose intolerance?
This product is labeled as lactose-reduced but not lactose-free, meaning it still contains some lactose. People with lactose intolerance should avoid it or try only a small amount to see how they tolerate it.
Is Vanilla Flavor Greek Frozen Yogurt gluten-free?
Yes, this frozen yogurt appears to be gluten-free based on the ingredient list, which contains no gluten-containing grains or obvious gluten sources.
What should I watch out for with Vanilla Flavor Greek Frozen Yogurt?
The sugar content is the main concern at 19g per 89g serving. While labeled as lactose-reduced rather than lactose-free, people with significant lactose sensitivity should be cautious, as some lactose remains in the product.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
