🧪 Nutrition Facts
- Calories 349.7
- Total Fat 16.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 469.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 4.1 g
- Sugars 22.0 g
- Protein 3.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.7 calories per serving (1 Serving (135.0g)), Boysenberry Half 9"" Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (56.2% of calories), with a good 4.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boysenberries, Wheat Flour, Sugar, Palm Oil, Soybean Oil, Water, Modified Tapioca Starch, Margarine, Water, Salt, Whey (milk), Mono-And Diglycerides, Soy Lecithin, Natural Flavor, Betacarotene Color, Vitamin a Palmitate, Dextrose, Citric Acid and Erythorbic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Modified Tapioca Starch
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Boysenberry Half 9"" Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Boysenberry Half 9"" Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.7 kcal | 17.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 469.8 mg | 20% |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 4.1 g | 14% |
| Total Sugars | 22.0 g | 44% |
| Protein | 3.0 g | 6% |
| Vitamin A | 99.9 IU | 2% |
| Calcium | 20.3 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Boysenberry Half 9"" Pie accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.7 calories in Boysenberry Half 9"" Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Boxing | 36.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Boysenberry Half 9"" Pie
Is Boysenberry Half 9"" Pie good for weight loss?
A slice contains 350 calories with minimal protein (3g) to keep you satisfied, making it easy to overeat. The high sugar content (22g) and modest fiber (4g) mean this won't help control hunger or cravings.
How might Boysenberry Half 9"" Pie affect blood sugar?
With 50g of carbs and 22g of sugar relative to just 4g of fiber, this pie will cause a relatively quick blood sugar spike. The refined wheat flour and added sugars digest rapidly without much fiber to slow absorption.
Is Boysenberry Half 9"" Pie heart-healthy?
The 7g of saturated fat per slice is a drawback for heart health, and palm oil adds more saturated fat to the mix. The sodium level is moderate but worth considering if you're watching your overall intake.
How does the fiber in Boysenberry Half 9"" Pie support digestion?
At 4g per slice, the fiber is modest and comes mainly from the boysenberries rather than the refined flour crust. While some fiber is present, it's not enough to meaningfully offset the pie's high sugar content or support sustained digestive health.
What should I watch out for with Boysenberry Half 9"" Pie?
Sugar is the main concern—at 22g per slice, this pie contributes significantly to added sugar intake. The saturated fat (7g) and sodium (470mg) are also worth noting, especially if you're managing heart health or blood pressure.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
