🧪 Nutrition Facts
- Calories 279.9
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 49.3 mg
- Sodium 359.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.9 calories per serving (1 Serving (145.0g)), Italian Style Ravioli Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (61.3% of calories), with a good 3.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Durum Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Beef, Ricotta Cheese (whey, Milk, Distilled Vinegar, Stabilizer [modified Food Starch, Guar Gum, Carrageenan], Salt), Eggs, Spinach, Contains Less than 2% of: Romano Cheese Made from Cow's Milk (cultured Milk, Salt, Enzymes), Dehydrated Onion, Dehydrated Red Bell Pepper, Garlic (garlic, Citric Acid [as a Preservative]), Seasonings (spices, Parsley, Garlic Powder), Beef Sirloin Seasoning (roasted Beef Sirloin Including Beef Juices, Salt, Potato Flour, Sugar, Autolyzed Yeast Extract [soy], Caramel Color, Grill Flavor [flavor (from Vegetable Oil), Modified Corn Starch, Corn Syrup Solids, Salt, Toasted Wheat Germ, Maltodextrin], Natural Flavorings, Corn Oil, Beef Flavor [contains Beef Fat and Flavor], Beef Stock, Sodium Lactate, Salt, Flavor), Bleached Wheat Flour, Salt, Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Style Ravioli Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Style Ravioli Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.9 kcal | 14% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 49.3 mg | 16% |
| Sodium | 359.6 mg | 16% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 12.0 g | 24% |
| Vitamin A | 749.7 IU | 15% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 59.5 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Style Ravioli Pasta accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.9 calories in Italian Style Ravioli Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Elliptical (Moderate Intensity) | 40.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Style Ravioli Pasta
Is Italian Style Ravioli Pasta good for weight loss?
At 280 calories per serving with moderate protein (12g) and high carbs (44g), this ravioli is reasonably portion-controlled for weight loss if eaten in moderation. The 3g of fiber and low sugar (2g) are helpful, though the carb-to-protein ratio means you'll want to pair it with extra protein or vegetables to stay satisfied.
Is Italian Style Ravioli Pasta good for muscle building?
The 12g of protein per serving is modest for muscle building on its own, so you'd benefit from adding a protein-rich side dish like grilled chicken or Greek yogurt. The carbs do provide energy for workouts, and the iron content supports oxygen delivery to muscles.
Is Italian Style Ravioli Pasta good post-workout fuel?
This is a solid post-workout choice thanks to its balanced carbs (44g) for replenishing glycogen and decent protein (12g) for muscle recovery. The enriched flour provides quick-digesting carbohydrates to refuel after exercise.
Is Italian Style Ravioli Pasta good fuel for endurance activities?
With 44g of carbs and reasonable calories, this makes a satisfying meal before or after endurance activities like running or cycling. The moderate sodium (360mg) and iron content are bonuses for sustained activity.
Is Italian Style Ravioli Pasta suitable for people with lactose intolerance?
This ravioli contains ricotta cheese and romano cheese, making it unsuitable for people with lactose intolerance unless they take lactase supplements.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
