🧪 Nutrition Facts
- Calories 90.1
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 39.9 mg
- Sodium 690.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Deli Shaved Turkey contains 90.1 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 57.5% of calories), including 1.5g of saturated fat. One thing to note: a single serving contains 690.3mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey, Mechanically Separated Turkey, Water, Salt, Less than 2% of: Isolated Soy Protein, Flavoring, Dextrose, Hydrolyzed Soy Protein, Sodium Erythorbate, Sodium Phosphate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Deli Shaved Turkey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Deli Shaved Turkey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 39.9 mg | 13% |
| Sodium | 690.3 mg | 30% ⚠️ |
| Protein | 10.0 g | 20% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Deli Shaved Turkey accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Deli Shaved Turkey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Golf (Riding Cart) | 19.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Deli Shaved Turkey
Is Deli Shaved Turkey good for weight loss?
At 90 calories per serving with 10g of protein and zero carbs, deli turkey is a solid choice for weight loss. The high protein content helps keep you satisfied between meals.
Is Deli Shaved Turkey good for muscle building?
This is an excellent option for muscle building, providing 10g of protein in a single serving with minimal fat and no carbs to dilute the muscle-building nutrients.
Is Deli Shaved Turkey heart-healthy?
While the saturated fat is low at 1.5g and cholesterol is modest at 40mg, the high sodium content is a significant drawback for heart health. Regular consumption of high-sodium processed meats may contribute to elevated blood pressure.
How does Deli Shaved Turkey fit a low-sodium diet?
This product is not suitable for a low-sodium diet, delivering 690mg of sodium in just one small 57g serving. You'd want to look for low-sodium deli turkey alternatives if sodium restriction is important for your health.
What should I watch out for with Deli Shaved Turkey?
The main concern here is sodium—690mg per 57g serving is quite high, which can add up quickly if you eat multiple servings. The ingredient list also includes several sodium-based additives (sodium phosphate, sodium nitrite, sodium erythorbate) used for preservation and flavoring.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
