🧪 Nutrition Facts
- Calories 199.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 730.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 119.8 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (56.0g)), Yellow Rice Mix with Saffron is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (91.7% of calories). One thing to note: a single serving contains 730.2mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Long Grain Rice (niacin, Iron (ferric Orthophosphate), Thiamin (thiamin Mononitrate), Folic Acid), Salt, Dehydrated Vegetables (garlic, Onion), Maltodextrin, Sugar, Turmeric, Disodium Inosinate and Guanylate, Cornstarch, Vegetable Oil (soybean Oil, with Tbhq and Dimethylpolysiloxane (an Antifoam Agent)), Yellow 5 Lake, Less than 2% (saffron, Silicon Dioxide (for Anti-Caking)).
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Colours: Yellow 5
Flavour Enhancers: Disodium Inosinate
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yellow Rice Mix with Saffron — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yellow Rice Mix with Saffron contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Sodium | 730.2 mg | 32% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Thiamin (B-1) | 0.56 mg | 47% ✅ |
| Riboflavin (B-2) | 0.03 mg | 3% |
| Niacin (B-3) | 2.0 mg | 12% |
| Folate | 119.8 µg | 30% ✅ |
| Calcium | 20.2 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yellow Rice Mix with Saffron accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Yellow Rice Mix with Saffron? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Softball | 37.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yellow Rice Mix with Saffron
Is Yellow Rice Mix with Saffron good for weight loss?
At nearly 200 calories per 56g serving with minimal protein (4g), this rice mix isn't ideal for weight loss since it won't keep you satisfied for long. The high carbohydrate content relative to protein means you may experience hunger spikes shortly after eating.
Is Yellow Rice Mix with Saffron good fuel for endurance activities?
This mix works reasonably well for endurance activities since the 44g of carbs provide quick energy. However, the low protein content means it's better used as part of a meal rather than as your primary fuel source before or during activity.
How might Yellow Rice Mix with Saffron affect blood sugar?
With 44g of carbs and only 1g of fiber, this rice mix will likely cause a fairly rapid blood sugar rise. The low fiber-to-carb ratio means there's less to slow digestion, so it may not be the best choice if you're managing blood sugar levels.
Is Yellow Rice Mix with Saffron heart-healthy?
While the fat content is zero, the very high sodium makes this less heart-friendly than plain rice. The enriched grains do provide some beneficial B vitamins and iron, but the 730mg of sodium per serving outweighs those benefits from a cardiovascular standpoint.
What should I watch out for with Yellow Rice Mix with Saffron?
The sodium content is quite high at 730mg per serving—that's about a third of the daily recommended limit in a single side dish. If you're managing blood pressure or sodium intake, you'll want to limit portions or pair this with low-sodium foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
