🧪 Nutrition Facts
- Calories 100.0
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Family Recipe Seafood Marinade contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 91.8% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pure Olive Oil, Fresh Lemon Juice, Red Wine Vinegar Water, Red Wine Vinegar, Contains Sulfites), Water, Garlic, Italian Parsley, Sea Salt, Black Pepper, Oregano, Xanthan Gum and Red Chili Flakes.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Family Recipe Seafood Marinade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Family Recipe Seafood Marinade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 2.0 g | 1% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 4.8 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Family Recipe Seafood Marinade accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 91.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Family Recipe Seafood Marinade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Step Aerobics | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Family Recipe Seafood Marinade
Is Family Recipe Seafood Marinade good for weight loss?
This marinade is very low in protein and carbs, so it won't keep you satisfied on its own. Since you'd typically use it in small amounts to flavor seafood and vegetables rather than eat it as a meal, it can fit into a weight loss plan without adding significant calories.
Is Family Recipe Seafood Marinade a good snack for kids?
Kids might find the flavors too strong with the garlic, red chili flakes, and vinegar tang. It's better suited for older children or adults with developed palates.
What diets does Family Recipe Seafood Marinade suit?
It works well for keto, paleo, Mediterranean, and pescatarian diets. The olive oil base and vinegar align with Mediterranean eating, while the minimal carbs suit low-carb approaches.
What does Family Recipe Seafood Marinade pair well with for a balanced meal?
Use it to marinate grilled fish, shrimp, or white fish paired with roasted vegetables like zucchini, bell peppers, or tomatoes. It also complements whole grains like quinoa or brown rice for a complete meal.
How does Family Recipe Seafood Marinade fit into a balanced diet?
As a flavoring rather than a main component, this marinade adds minimal calories while bringing herbs and antioxidants from the garlic and oregano. The olive oil provides heart-healthy monounsaturated fats, making it a nutritious choice for seasoning lean proteins and vegetables without excess sodium or saturated fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
