🧪 Nutrition Facts
- Calories 429.9
- Total Fat 21.0 g
- Saturated Fat 7.0 g
- Cholesterol 34.9 mg
- Sodium 889.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 17.0 g
- Vitamin A 300.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 429.9 calories per serving (1 Serving (166.0g)), French Bread Microwave Pizza in Minutes is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 43.6% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 889.8mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bread (enriched Unbleached Wheat Flour [flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Contains 2% or Less of: Sugar, Salt, Palm Oil, Yeast, Dough Conditioners [sweet Whey, Ammonium Sulfate, L-Cysteine, Corn Starch, Vegetable Mono and Diglycerides, Ascorbic Acid, Enzymes, Hydrated Monoglycerides, Isolated Soy Protein, Modified Cellulose, Soy Lecithin]), Sauce (water, Tomato Paste, Margarine [liquid and Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono and Diglycerides, Soy Lecithin, Natural Flavor, Beta Carotene {for Color}, Vitamin a Palmitate], Contains 2% or Less of: Modified Corn Starch, Sugar, Seasoning Blend [dehydrated Onion and Garlic, Spices], Salt Substitute [sodium Chloride, Potassium Chloride, Sodium Gluconate], Garlic Puree [garlic, Citric Acid], Dehydrated Garlic, Dehydrated Parmesan Cheese [part Skim Milk, Cultures, Salt, Enzymes], Disodium Phosphate), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Italian Sausage (pork, Water, Spices, Salt, Dextrose, Flavorings, Tbhq, Bht, Citric Acid), Pepperoni (pork and Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid), Bacon (cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Smoke Flavoring.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht, Tbhq
Emulsifiers / Stabilisers: Mono And Diglycerides, Monoglycerides, Diglycerides, Lecithin, Soy Lecithin, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Ascorbic Acid, Sodium Ascorbate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about French Bread Microwave Pizza in Minutes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of French Bread Microwave Pizza in Minutes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 429.9 kcal | 21.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 34.9 mg | 12% |
| Sodium | 889.8 mg | 39% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 300.5 IU | 6% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 149.4 mg | 11% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
French Bread Microwave Pizza in Minutes accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 429.9 calories in French Bread Microwave Pizza in Minutes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.2 min |
| Cycling (Low Intensity) | 47.0 min |
| HIIT | 39.8 min |
| Badminton | 60.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: French Bread Microwave Pizza in Minutes
Is French Bread Microwave Pizza in Minutes good for weight loss?
This pizza is fairly calorie-dense at 430 calories per serving, making it easy to overeat if portion control isn't carefully managed. The 17g of protein is a decent amount, but the 21g of fat and 44g of carbs mean most of the calories come from less satiating sources. It's not ideal for weight loss, though occasional inclusion in a calorie-controlled diet is possible.
Is French Bread Microwave Pizza in Minutes good for muscle building?
The 17g of protein per serving can contribute to muscle repair and growth, especially if combined with strength training and adequate total daily protein intake. However, you'd likely need to eat multiple servings or pair this with other protein sources to hit typical muscle-building protein targets.
Is French Bread Microwave Pizza in Minutes good post-workout fuel?
With 17g of protein and 44g of carbs, this pizza provides both macronutrients needed for post-workout recovery. The carbs can help replenish glycogen stores, and the protein supports muscle repair, though the high fat content may slow digestion compared to leaner post-workout options.
How might French Bread Microwave Pizza in Minutes affect blood sugar?
The 44g of carbs with only 2g of fiber means this will raise blood sugar fairly quickly, especially since the carbs come mainly from refined wheat flour. The 3g of sugar is relatively low, but the overall carb load and lack of fiber make this a higher-glycemic choice that may cause blood sugar spikes.
What should I watch out for with French Bread Microwave Pizza in Minutes?
The sodium content is notably high at 890mg per serving—that's about 39% of the daily limit in a single portion. The ingredient list also includes processed meats (pepperoni, sausage, bacon) containing preservatives like BHT, BHA, and sodium nitrite, which some people prefer to limit. The saturated fat (7g) is also something to monitor if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
