Calories in French Bread Microwave Pizza in Minutes

📏 Serving Size: 1 Serving (166.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 429.9
  • Total Fat 21.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 34.9 mg
  • Sodium 889.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 44.0 g
  • Dietary Fiber 2.0 g
  • Sugars 3.0 g
  • Protein 17.0 g
Vitamins & Minerals
  • Vitamin A 300.5 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 6.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 149.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 429.9 calories per serving (1 Serving (166.0g)), French Bread Microwave Pizza in Minutes is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 43.6% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 889.8mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Bread (enriched Unbleached Wheat Flour [flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Contains 2% or Less of: Sugar, Salt, Palm Oil, Yeast, Dough Conditioners [sweet Whey, Ammonium Sulfate, L-Cysteine, Corn Starch, Vegetable Mono and Diglycerides, Ascorbic Acid, Enzymes, Hydrated Monoglycerides, Isolated Soy Protein, Modified Cellulose, Soy Lecithin]), Sauce (water, Tomato Paste, Margarine [liquid and Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono and Diglycerides, Soy Lecithin, Natural Flavor, Beta Carotene {for Color}, Vitamin a Palmitate], Contains 2% or Less of: Modified Corn Starch, Sugar, Seasoning Blend [dehydrated Onion and Garlic, Spices], Salt Substitute [sodium Chloride, Potassium Chloride, Sodium Gluconate], Garlic Puree [garlic, Citric Acid], Dehydrated Garlic, Dehydrated Parmesan Cheese [part Skim Milk, Cultures, Salt, Enzymes], Disodium Phosphate), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Italian Sausage (pork, Water, Spices, Salt, Dextrose, Flavorings, Tbhq, Bht, Citric Acid), Pepperoni (pork and Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid), Bacon (cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Smoke Flavoring.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite, Bha, Bht, Tbhq

Emulsifiers / Stabilisers: Mono And Diglycerides, Monoglycerides, Diglycerides, Lecithin, Soy Lecithin, Modified Corn Starch

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Ascorbic Acid, Sodium Ascorbate, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of French Bread Microwave Pizza in Minutes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories429.9 kcal21.5%
Total Fat21.0 g27%
Saturated Fat7.0 g35%
Cholesterol34.9 mg12%
Sodium889.8 mg39% ⚠️
Total Carbohydrate44.0 g16%
Dietary Fiber2.0 g7%
Protein17.0 g34% ✅
Vitamin C6.0 mg7%
Calcium149.4 mg11%
Iron2.7 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

French Bread Microwave Pizza in Minutes accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.6% of the calories.

Fat 43.6%
Carbs 40.7%
Protein 15.7%
Fat 43.6% Carbs 40.7% Protein 15.7%

🏃 Exercise Burn Time

How long would it take to burn off the 429.9 calories in French Bread Microwave Pizza in Minutes? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 32.5 min
Walking: 17 minutes per mile 74.2 min
Cycling (Low Intensity) 47.0 min
HIIT 39.8 min
Treadmill Walking (Incline) 63.7 min

Find more information on calories burned doing popular exercises.

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