🧪 Nutrition Facts
- Calories 300.0
- Total Fat 15.0 g
- Saturated Fat 8.0 g
- Cholesterol 5.0 mg
- Sodium 95.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 2.0 g
- Sugars 24.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 300.0 calories per serving (1 Serving (99.0g)), Fun Daze Sundaes Frozen Yogurt Cones, Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (46.9% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Frozen Yogurt - Cultured Pasteurized Milk and Skim Milk, Sugar, Corn Syrup, Buttermilk, Cocoa Processed with Alkali, Whey, Cellulose Gel, Mono- and Diglycerides, Guar Gum, Locust Bean Gum, Polysorbate 80, Cellulose Gum, Carrageenan. Choco Coating - Peanuts, Sugar, Coconut Oil, Cocoa, Cocoa Processed with Alkali, Partially Hydrogenated Palm Kernel Oil, Nonfat Dry Milk, Chocolate Liquor Processed with Alkali, Soy Lecithin Added as an Emulsifier, Artificial Flavoring, Salt. Cones - Bleached Wheat Flour, Sugar, Vegetable Shortening (soybean And/or Palm Oil and Soy Lecithin), Salt, Caramel Color, Artificial Flavor.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Flavour Enhancers: Artificial Flavoring
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fun Daze Sundaes Frozen Yogurt Cones, Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fun Daze Sundaes Frozen Yogurt Cones, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.0 kcal | 15% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 95.0 mg | 4% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 24.0 g | 48% |
| Protein | 7.0 g | 14% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 100.0 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fun Daze Sundaes Frozen Yogurt Cones, Chocolate accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.0 calories in Fun Daze Sundaes Frozen Yogurt Cones, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Running: 12 Minutes Per Mile | 26.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fun Daze Sundaes Frozen Yogurt Cones, Chocolate
How might Fun Daze Sundaes Frozen Yogurt Cones, Chocolate affect blood sugar?
With 24g of sugar and minimal fiber (only 2g), this cone will cause a fairly rapid blood sugar spike. The carbs-to-fiber ratio means your blood sugar will likely rise and then drop quickly, which can leave you hungry again soon.
Is Fun Daze Sundaes Frozen Yogurt Cones, Chocolate heart-healthy?
The 8g of saturated fat per cone is a notable amount, and the partially hydrogenated palm kernel oil in the coating adds trans fats, neither of which supports heart health. While cholesterol is low, the overall fat profile isn't ideal for heart-conscious choices.
Is Fun Daze Sundaes Frozen Yogurt Cones, Chocolate suitable for people with lactose intolerance?
This product contains milk, cultured milk, buttermilk, whey, and nonfat dry milk, so it's not suitable for people with lactose intolerance.
Is Fun Daze Sundaes Frozen Yogurt Cones, Chocolate gluten-free?
The cone is made from bleached wheat flour, so this product is not gluten-free.
What should I watch out for with Fun Daze Sundaes Frozen Yogurt Cones, Chocolate?
The sugar content is quite high at 24g per cone—that's about 6 teaspoons. The coating and cone both contribute additional sugars, and you'll also find some partially hydrogenated oils in the chocolate coating, which contain trans fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
