🧪 Nutrition Facts
- Calories 191.5
- Total Fat 1.3 g
- Saturated Fat 0.3 g
- Cholesterol 0.0 mg
- Sodium 8.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 1.7 g
- Sugars 0.5 g
- Protein 1.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 191.5 calories per serving (1 Serving (114.0g)), Frozen Yuca is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (91% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cassava.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Frozen Yuca. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frozen Yuca — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frozen Yuca contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 191.5 kcal | 9.6% |
| Total Fat | 1.3 g | 2% |
| Saturated Fat | 0.3 g | 1% |
| Sodium | 8.0 mg | 0% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 1.7 g | 6% |
| Total Sugars | 0.5 g | 1% |
| Protein | 1.4 g | 3% |
| Vitamin C | 8.4 mg | 9% |
| Calcium | 20.5 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Frozen Yuca accounts for 9.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 191.5 calories in Frozen Yuca? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.5 min |
| Walking: 17 minutes per mile | 33.0 min |
| Cycling (Low Intensity) | 20.9 min |
| HIIT | 17.7 min |
| Pilates | 38.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frozen Yuca
Is Frozen Yuca good for weight loss?
Frozen yuca is relatively high in calories for its weight at about 191 calories per 114g serving, with most of those calories coming from carbohydrates. The low fiber content (1.7g) means it won't keep you feeling full for long, making it less ideal as a weight loss food compared to higher-fiber starches.
Is Frozen Yuca good fuel for endurance activities?
With 44g of carbohydrates and minimal fat and protein, frozen yuca provides readily available carbs for quick energy during endurance activities. However, it lacks the protein needed for muscle recovery, so pairing it with a protein source would make it a more complete fuel option.
How might Frozen Yuca affect blood sugar?
Frozen yuca will likely cause a fairly rapid rise in blood sugar since it's a starchy carbohydrate with low fiber relative to its carb content. The minimal sugar (0.5g) doesn't come from added sources, but the quick-digesting starches still make it a higher glycemic food.
Is Frozen Yuca a good snack for kids?
Yuca is a kid-friendly food with a mild, slightly sweet taste and soft texture when cooked. Its plain ingredient list and lack of allergens or added sodium make it a safe choice for most children.
What diets does Frozen Yuca suit?
Frozen yuca fits well into vegan, vegetarian, gluten-free, and paleo diets. It's a whole food with no added ingredients, making it compatible with most eating patterns except those strictly limiting carbohydrates or calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
