🧪 Nutrition Facts
- Calories 340.0
- Total Fat 19.0 g
- Saturated Fat 5.0 g
- Cholesterol 5.4 mg
- Sodium 104.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.0 calories per serving (1 Serving (136.0g)), Apple Strudel is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 51% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Unbleached Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Apples, Cinnamon, Partially Hydrogenated Soybean &/or Cottonseed Oil, Water, Corn Syrup, Raisins, Sugar, Contains Less than 2% of Each of the Following: Mono & Diglycerides, Modified Food Starch, Salt, Natural Flavor, Citric Acid, Spices, Sodium Benzoate & Potassium Sorbate (as Preservatives), Whole Egg Solids, Milk, White Roll Icing Sugar, Maltodextrin, Water, Corn Syrup, Invert Sugar, Salt, Vegetable Gums (agar, Locust Bean, Guar Gum), Citric Acid, Vanillin, Artificial Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Diglycerides, Guar Gum, Modified Food Starch, Agar
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Strudel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Strudel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.0 kcal | 17% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 5.4 mg | 2% |
| Sodium | 104.7 mg | 5% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 20.0 g | 40% |
| Protein | 3.0 g | 6% |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Niacin (B-3) | 1.6 mg | 10% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple Strudel accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.0 calories in Apple Strudel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Kickboxing (Cardio) | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Strudel
How might Apple Strudel affect blood sugar?
With 38g of carbs and 20g of sugar but only 1g of fiber, apple strudel will likely cause a noticeable blood sugar spike. The refined flour and added sugars digest quickly without much fiber to slow absorption, so this isn't ideal for managing blood sugar levels.
Is Apple Strudel heart-healthy?
The saturated fat content is relatively modest at 5g, but the partially hydrogenated oils are a concern for heart health since trans fats can raise bad cholesterol. Overall, this isn't a heart-healthy choice due to the trans fat content and high sugar, which is associated with increased cardiovascular risk.
Is Apple Strudel suitable for people with lactose intolerance?
This strudel contains milk solids and whole egg solids, making it unsuitable for people with lactose intolerance.
Is Apple Strudel gluten-free?
No, this product is not gluten-free. It's made with enriched wheat flour as the primary ingredient.
What should I watch out for with Apple Strudel?
This pastry is high in sugar with 20g per serving, plus added sugars in the icing and corn syrup. It also contains partially hydrogenated oils, which are trans fats that have been linked to negative health effects. The sodium content is moderate at about 105mg, but the combination of refined carbs and added sugars makes this an occasional treat rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
