Calories in Pesto & Mozzarella with a Zesty Herb and Garlic Sauce Wood Fired Italian Crust Pizza, Pesto & Mozzarella

📏 Serving Size: 1 Serving (132.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 349.8
  • Total Fat 16.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 35.6 mg
  • Sodium 959.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 36.0 g
  • Dietary Fiber 2.0 g
  • Sugars 4.0 g
  • Protein 15.0 g
Vitamins & Minerals
  • Vitamin A 500.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 249.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 349.8 calories per serving (1 Serving (132.0g)), Pesto & Mozzarella with a Zesty Herb and Garlic Sauce Wood Fired Italian Crust Pizza, Pesto & Mozzarella is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 36.0g per serving (41.4% of calories). One thing to note: a single serving contains 959.6mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust: Soft Wheat Flour, Water, Extra Virgin Olive Oil, Sunflower Oil, Salt, Yeast. Cheeses: Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes). Sauce: Water, Tomato Paste, Seasoning (salt, Spices, Dehydrated Garlic, Dextrose, Soybean Oil), Garlic Powder. Pesto: Basil, Water, Canola Oil with Butter and Garlic (canola Oil, Natural Butter and Garlic Flavor), Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Romano Cheese Made from Cow's Milk (pasteurized Milk, Cheese Culture, Salt, Enzymes), Olive Oil, Garlic Powder, Salt, Natural Lemon Juice Powder (corn Syrup Solids, Natural Flavors [lemon Juice Solids, Natural Flavors], Bht), Spices, Xanthan Gum.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers

Artificial Preservatives: Bht

Emulsifiers / Stabilisers: Xanthan Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Pesto & Mozzarella with a Zesty Herb and Garlic Sauce Wood Fired Italian Crust Pizza, Pesto & Mozzarella contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories349.8 kcal17.5%
Total Fat16.0 g21%
Saturated Fat7.0 g35%
Cholesterol35.6 mg12%
Sodium959.6 mg42% ⚠️
Total Carbohydrate36.0 g13%
Dietary Fiber2.0 g7%
Protein15.0 g30%
Vitamin C3.6 mg4%
Calcium249.5 mg19%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Pesto & Mozzarella with a Zesty Herb and Garlic Sauce Wood Fired Italian Crust Pizza, Pesto & Mozzarella accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.4% of the calories.

Fat 41.4%
Carbs 41.4%
Protein 17.2%
Fat 41.4% Carbs 41.4% Protein 17.2%

🏃 Exercise Burn Time

How long would it take to burn off the 349.8 calories in Pesto & Mozzarella with a Zesty Herb and Garlic Sauce Wood Fired Italian Crust Pizza, Pesto & Mozzarella? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 26.4 min
Walking: 17 minutes per mile 60.4 min
Cycling (Low Intensity) 38.3 min
HIIT 32.4 min
Mowing Lawn (Walking Moderate) 52.1 min

Find more information on calories burned doing popular exercises.

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