🧪 Nutrition Facts
- Calories 300.8
- Total Fat 9.0 g
- Saturated Fat 0.0 g
- Cholesterol 9.6 mg
- Sodium 940.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 300.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 19.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 300.8 calories per serving (1 Serving (160.0g)), Spinach, Feta & Kalamata Olives Authentic Schiacciata Style Imported Italian Wood-Fired Pizza, Spinach, Feta & Kalamata Olives is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (60.6% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 940.8mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: (soft Unbleached Wheat Flour, Water, Salt, Sunflower Oil, Yeast, Malted Wheat Flour) Topping: Tomato Sauce (tomato Passata, Water, Sunflower Oil, Salt, Sugar, Oregano, Pepper), Dressed Spinaches (diced Spinaches, Sunflower Oil, Slat, Garlic, Pepper), White Cheese (from Pasteurized Sheep's Milk, Microbial Culture, Salt, Whey)., Feta Cheese (from Pasteurized Sheep's and Goat's Milk. Microbial Culture, Salt, Whey), Black Olives (kalamata), Diced Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spinach, Feta & Kalamata Olives Authentic Schiacciata Style Imported Italian Wood-Fired Pizza, Spinach, Feta & Kalamata Olives. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spinach, Feta & Kalamata Olives Authentic Schiacciata Style Imported Italian Wood-Fired Pizza, Spinach, Feta & Kalamata Olives — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spinach, Feta & Kalamata Olives Authentic Schiacciata Style Imported Italian Wood-Fired Pizza, Spinach, Feta & Kalamata Olives contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.8 kcal | 15% |
| Total Fat | 9.0 g | 12% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 940.8 mg | 41% ⚠️ |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 11.0 g | 22% |
| Vitamin C | 19.8 mg | 22% |
| Calcium | 110.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spinach, Feta & Kalamata Olives Authentic Schiacciata Style Imported Italian Wood-Fired Pizza, Spinach, Feta & Kalamata Olives accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.8 calories in Spinach, Feta & Kalamata Olives Authentic Schiacciata Style Imported Italian Wood-Fired Pizza, Spinach, Feta & Kalamata Olives? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.9 min |
| Cycling (Low Intensity) | 32.9 min |
| HIIT | 27.9 min |
| Cross-country Skiing | 37.6 min |
Find more information on calories burned doing popular exercises.
