Calories in Ultra Thin Crust Garlic Chicken Pizza

📏 Serving Size: 1 Serving (152.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 320.7
  • Total Fat 13.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 39.5 mg
  • Sodium 620.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 2.0 g
  • Sugars 2.0 g
  • Protein 19.0 g
Vitamins & Minerals
  • Vitamin A 399.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 200.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 320.7 calories per serving (1 Serving (152.0g)), Ultra Thin Crust Garlic Chicken Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 32.0g per serving (39.9% of calories). One thing to note: a single serving contains 620.2mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust (wheat Flour, Water, Soybean Oil, Yeast, Sugar, Salt, Calcium Propionate [preservative], Soy Lecithin [processing Aid]), Cheeses (whole Milk Mozzarella Cheese [whole Milk, Cheese Cultures, Salt, Enzymes]), White Chicken (chicken Breast with Rib Meat, Water, Modified Potato Starch, Salt, Seasoning [natural Flavor [contains Torula Yeast), Salt], Sodium Tripolyphosphate), Sauce (water, Seasoning [modified Corn Starch, Sugar, Natural Flavors {including Butter and Wine}, Salt, Butter Powder {cream, Salt, Nonfat Dry Milk, Bha}, Autolyzed Yeast Extract, Hydrolyzed Corn Protein, Garlic Powder, Onion Powder, Xanthan Gum, Spices, Extractives of Turmeric, Butter Oil (soybean Oil, Hydrogenated Soybean Oil, Salt, Soy Lecithin (processing Aid), Artificial Flavor, Artificial Color, Citric Acid)]}, Roasted Garlic, Onions, Parsley.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Preservatives: Bha, Calcium Propionate

Artificial Colours: Artificial Color

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Modified Corn Starch, Modified Potato Starch, Sodium Tripolyphosphate

Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Corn Protein, Artificial Flavor

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Ultra Thin Crust Garlic Chicken Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories320.7 kcal16%
Total Fat13.0 g17%
Saturated Fat5.0 g25%
Cholesterol39.5 mg13%
Sodium620.2 mg27% ⚠️
Total Carbohydrate32.0 g12%
Dietary Fiber2.0 g7%
Protein19.0 g38% ✅
Vitamin C1.2 mg1%
Calcium200.6 mg15%
Iron2.7 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Ultra Thin Crust Garlic Chicken Pizza accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.9% of the calories.

Fat 36.4%
Carbs 39.9%
Protein 23.7%
Fat 36.4% Carbs 39.9% Protein 23.7%

🏃 Exercise Burn Time

How long would it take to burn off the 320.7 calories in Ultra Thin Crust Garlic Chicken Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 24.3 min
Walking: 17 minutes per mile 55.3 min
Cycling (Low Intensity) 35.1 min
HIIT 29.7 min
Table Tennis (Ping Pong) 58.6 min

Find more information on calories burned doing popular exercises.

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