🧪 Nutrition Facts
- Calories 239.7
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 14.4 mg
- Sodium 600.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 1500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 239.7 calories per serving (1 Serving (131.0g)), Pizza, Spinach & Feta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (43.9% of calories). It provides a noteworthy 250.2mg of calcium (19% DV), contributing to bone and dental health.
📝 Ingredients
Crust ([organic Wheat Flour, Water, Organic Olive Oil, Yeast, 2% or Less: Organic Sugar, Salt, Organic Soy Lecithin, Organic Oat Flour, Ascorbic Acid, Enzymes], Organic Olive Oil), Organic Sauce (water, Organic Tomato Paste, Sea Salt, Organic Sugar, Organic Spices, Organic Dehydrated Onion, Organic Dehydrated Garlic), Cheeses (organic Low Moisture Part-Skim Mozzarella Cheese [pasteurized Organic Part Skim Milk, Cheese Cultures, Salt, Microbial Enzymes], Organic Spinach, Organic Feta Cheese [pasteurized Organic Cow's Milk, Cheese Culture, Salt, Enzymes]).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pizza, Spinach & Feta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pizza, Spinach & Feta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.7 kcal | 12% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 14.4 mg | 5% |
| Sodium | 600.0 mg | 26% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 13.0 g | 26% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 250.2 mg | 19% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pizza, Spinach & Feta accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.7 calories in Pizza, Spinach & Feta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Pickleball | 25.4 min |
Find more information on calories burned doing popular exercises.
