Calories in Lemon Cream Pie

📏 Serving Size: 1 Serving (132.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 400.0
  • Total Fat 20.0 g
  • Saturated Fat 13.0 g
  • Cholesterol 80.5 mg
  • Sodium 120.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 52.0 g
  • Dietary Fiber 0.0 g
  • Sugars 35.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 200.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 400.0 calories per serving (1 Serving (132.0g)), Lemon Cream Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (52% of calories), of which 35.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sugar, Modified Food Starch, Egg Yolks, Non-Fat Milk Powder, Butter, Lemon Puree, (lemon Juice Concentrate, Lemon Pulp, Lemon Peel, Lemon Oil), Palm Oil, Natural Lemon Flavor, Citric Acid, Corn Starch, Carb Bean Gum, Cellulose Gum, Agar, Salt, Artificial Color, Yellow 5, 6, Red 40, Wheat Flour Enriched, Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Margarine, Soybean Oil, Mono and Diglycerides, Soy Lecithin, Sodium Benzoate, Natural Butter Flavor, Annatto Color, Vitamin a Palmitate, Vanilla and Butter Flavor, Heavy Cream, Sucrose, Corn Syrup, Milk, Natural and Artificial Flavors, Sodium Citrate, Xanthan Gum, Polysorbate 80.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate

Artificial Colours: Red 40, Yellow 5, Artificial Color

Emulsifiers / Stabilisers: Polysorbate 80, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch, Agar

Flavour Enhancers: Natural And Artificial Flavors

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Lemon Cream Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories400.0 kcal20%
Total Fat20.0 g26%
Saturated Fat13.0 g65%
Cholesterol80.5 mg27%
Sodium120.1 mg5%
Total Carbohydrate52.0 g19%
Protein3.0 g6%
Calcium39.6 mg3%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Lemon Cream Pie accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52% of the calories.

Fat 45%
Carbs 52%
Fat 45% Carbs 52% Protein 3%

🏃 Exercise Burn Time

How long would it take to burn off the 400.0 calories in Lemon Cream Pie? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 30.2 min
Walking: 17 minutes per mile 69.0 min
Cycling (Low Intensity) 43.7 min
HIIT 37.1 min
Pull-ups 37.1 min

Find more information on calories burned doing popular exercises.

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