🧪 Nutrition Facts
- Calories 150.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (40.0g)), Goodies Jelly Beans Candy is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (100% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Glucose Syrup, Modified Cornstarch, Natural and Artificial Flavors, Titanium Dioxide, Carnauba Wax, Artificial Colors (fd&c Yellow #5, Yellow #6, Blue #1, Blue #2, Red #3, Red #40).
🔬 Ingredient Analysis
Artificial Colours: Red #40
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Goodies Jelly Beans Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Goodies Jelly Beans Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Sodium | 15.2 mg | 1% |
| Total Carbohydrate | 38.0 g | 14% |
| Total Sugars | 22.0 g | 44% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Goodies Jelly Beans Candy accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Goodies Jelly Beans Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| House Cleaning | 40.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Goodies Jelly Beans Candy
Is Goodies Jelly Beans Candy good for weight loss?
These jelly beans are not a good choice for weight loss. At 150 calories per small 40g serving with zero protein and 22g of sugar, they provide empty calories that won't keep you satisfied and may leave you wanting more.
Is Goodies Jelly Beans Candy good fuel for endurance activities?
While jelly beans can provide quick carbs during very long activities, these aren't ideal since they lack protein, fiber, and electrolytes that support sustained performance. For endurance sports, you'd be better off with options that include some protein or sodium.
How might Goodies Jelly Beans Candy affect blood sugar?
Expect a sharp blood sugar spike from these jelly beans, as the 22g of simple sugars with no fiber or protein means your body will absorb them rapidly. This quick energy boost will likely be followed by a crash.
Is Goodies Jelly Beans Candy gluten-free?
Yes, these jelly beans appear to be gluten-free based on the ingredient list, though if you have celiac disease or severe gluten sensitivity, check the manufacturer's certification or contact them to confirm no cross-contamination occurred during production.
What should I watch out for with Goodies Jelly Beans Candy?
The sugar content is the main concern—22g per serving is extremely high and can cause rapid blood sugar spikes. These also contain artificial colors and titanium dioxide, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
