🧪 Nutrition Facts
- Calories 200.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 2.9 g
- Sugars 7.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (140.0g)), Hong Kong Express Rice Noodles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (93.9% of calories), with a good 2.9g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Water, Rice, Potato Starch, Lactic Acid, Barley Amylase.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hong Kong Express Rice Noodles. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hong Kong Express Rice Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hong Kong Express Rice Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Sodium | 5.6 mg | 0% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 7.0 g | 14% |
| Protein | 3.0 g | 6% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hong Kong Express Rice Noodles accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Hong Kong Express Rice Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Walking: 22 minutes per mile | 44.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hong Kong Express Rice Noodles
Is Hong Kong Express Rice Noodles good for weight loss?
With 200 calories and minimal fat and protein per serving, these noodles are relatively light, but the high carbohydrate content (46g) means they're best paired with protein and vegetables to keep you satisfied and prevent overeating.
Is Hong Kong Express Rice Noodles good fuel for endurance activities?
The 46g of carbs make these noodles a decent quick-energy option for endurance activities, though pairing them with a protein source would provide more sustained fuel for longer efforts.
How might Hong Kong Express Rice Noodles affect blood sugar?
These noodles will likely cause a relatively quick rise in blood sugar since they're low in fiber (2.9g) and protein relative to their carb content, with a minimal amount of sugars already present.
Is Hong Kong Express Rice Noodles gluten-free?
Yes, these noodles are gluten-free—they're made from rice and potato starch with no wheat ingredients.
What diets does Hong Kong Express Rice Noodles suit?
They work well for vegan and gluten-free diets, and can fit into low-fat eating patterns, though they're best incorporated into meals that add protein and vegetables for balanced nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
